frozen Yogurt

Discussion

frozen Yogurt Food Facts

Yogurt, frozen, flavors not chocolate, nonfat milk, with low-calorie sweetener food facts

USDA SR27 Database Food #01235 category dairy-egg Food Products
Measurement
measure spectrum
Amount: 0.5 cup = 68 grams
of YOGURT,FRZ,FLAVORS NOT CHOC,NONFAT MILK,W/ LOW-CALORIE SWTNR
Current Multiple = 1
01235
Multiply Current Measurement by:
1/2 1 2 3 4
Calories
nutrient-1
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
71 kcal
 
294 kJ
 
Macronutrients
nutrient-2
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
13.4 g
 
0.54 g
 
2.99 g
 
1.4 g
 
49.98 g
 
1.09 g
 
Macronutrients are elements or substances that are essential in larger amounts to the growth and health of a living organism.
Close Notes
Vitamins
nutrient-3
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.027 mg
 
0.33 mcg
 
0.5 mg
 
0.05 mg
 
0.027 mg
 
0.122 mg
 
8 mcg
 
2.1 mg
 
0.2 mcg
 
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Vitamins are:
Minerals
nutrient-4
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
108 mg
 
0.138 mg
 
0.03 mg
 
88 mg
 
1.9 mcg
 
231 mg
 
55 mg
 
0.33 mg
 
NS
 
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Minerals are:
Sugars
nutrient-5
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
8.57 g
 
0 g
 
NS
 
0 mg
 
0 mg
 
Fat
nutrient-7
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.54 g
 
Fat Calories = 4.9 kcals = 7% of total
0.006 g
nmb/Ω6   0.43:1
0.014 g
Ω6/Ω3   2.33:1
Fats and sterols.
Sterols
nutrient-8
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Cartenoids
nutrient-13
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Vitamin A - RAE
1 mcg
 
1 mcg
 
Vitamin A - IU
12 mcg
 
Cartenoids are:
Footnotes:

This food, briefly described as YOGURT,FRZ,FLAVORS NOT CHOC,NONFAT MILK,W/ LOW-CALORIE SWTNR, supplies an extra generous amount of the following vitamins, minerals and nutrients:
Energy This food has a high source of energy. The amount of energy is measured in joules or Calories (kilocals).


Protein is the major structural component of all cells in the body and function as enzymes in membranes as transport carriers and as some hormones. During digestion and absorption, dietary proteins are broken down into amino acids which become building blocks of these fuctional and structural compounds.
Carbohydrate, by difference The RDA for carbohydrates is based on its role as the primary energy source for the brain. The AMDR is based on its role as a source of Calories (kcal) while maintaining body weight.
Total Sugars should not exceed 25% of calorie intake
Calcium, Ca, is the essential role in blood clotting, muscle contraction, nerve transmission, bone and tooth formation Copper, Cu, is a component of enzymes in iron metabolism. Magnesium, Mg, is a cofactor for enzyme systems. Phosphorus, P, helps in the maintenance of PH, storage and transfer of energy and nucleotide synthesis. Potassium, K, maintains cell function. Potassium blunts the rise in blood pressure due to excess sodium intake and decrease recurrence of kidney stones Selenium, Se, provides defense against oxidative stress and regulation of thyroid hormone action, and reduction and oxidation. Zinc, Zn, is a component of multiple enzymes and proteins; involved in the regulation of gene expression. Vitamin B-12 prevents megabolastic anemia. Coenzyme in nucleic acid metabolism. Riboflavin aka Vitamin B-2 is a conenzyme in numerous redux reactions. Retinol is present in a significant amount. Fatty acids, total saturated Cholesterol