vanilla flavor Yogurt

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vanilla flavor Yogurt Food Facts

Yogurt, vanilla flavor, lowfat milk, sweetened with low calorie sweetener food facts

USDA SR27 Database Food #01231 category dairy-egg Food Products
Measurement
measure spectrum
Amount: apple1 container = 170 grams
of YOGURT,VANILLA FLAVOR,LOWFAT MILK,SWTND W/ LO CAL SWTNR
Current Multiple = 1
01231
Multiply Current Measurement by:
1/2 1 2 3 4
Calories
nutrient-1
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
146 86
 
614 361
 
Macronutrients
nutrient-2
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
23.46 13.8
 
2.13 1.25
 
8.38 4.93
 
0 0
 
134.3 79
 
1.73 1.02
 
Macronutrients are elements or substances that are essential in larger amounts to the growth and health of a living organism.
Close Notes
Vitamins
nutrient-3
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.077 0.045
 
0.9 0.53
 
1.4 0.8
 
0.03 0.02
 
0.071 0.042
 
0.342 0.201
 
0.182 0.107
 
0.938 0.552
 
19 11
 
25.8 15.2
 
0.2 0.1
 
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Vitamins are:
Minerals
nutrient-4
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
291 171
 
0.022 0.013
 
20.4 12
 
0.12 0.07
 
27 16
 
0.007 0.004
 
230 135
 
8.3 4.9
 
372 219
 
112 66
 
1.41 0.83
 
NS
 
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Minerals are:
Sugars
nutrient-5
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
9.23 5.43
 
0 0
 
NS
 
Fat
nutrient-7
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
2.13 1.25
 
Fat Calories = 19.1 kcals = 13% of total
0.06 0.035
 
0.532 0.313
 
1.278 0.752
 
0.017 g
nmb/Ω6   0.4:1
0.043 g
Ω6/Ω3   2.53:1
Fats and sterols.
Sterols
nutrient-8
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Cartenoids
nutrient-13
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Vitamin A - RAE
20 mcg
 
20 12
 
Vitamin A - IU
73 mcg
 
Cartenoids are:
Footnotes:

This food, briefly described as YOGURT,VANILLA FLAVOR,LOWFAT MILK,SWTND W/ LO CAL SWTNR, supplies an extra generous amount of the following vitamins, minerals and nutrients:
Energy This food has a high source of energy. The amount of energy is measured in joules or Calories (kilocals).


Protein is the major structural component of all cells in the body and function as enzymes in membranes as transport carriers and as some hormones. During digestion and absorption, dietary proteins are broken down into amino acids which become building blocks of these fuctional and structural compounds.
Total lipid (fat) This food has a higher than average amount of lipids (fat). Fat is required by the body, but some sources of fat are better than others. The fat types that are present in generous amounts (if any) are as follows: Fatty acids, total monounsaturated
Carbohydrate, by difference The RDA for carbohydrates is based on its role as the primary energy source for the brain. The AMDR is based on its role as a source of Calories (kcal) while maintaining body weight.
Total Sugars should not exceed 25% of calorie intake
Calcium, Ca, is the essential role in blood clotting, muscle contraction, nerve transmission, bone and tooth formation Phosphorus, P, helps in the maintenance of PH, storage and transfer of energy and nucleotide synthesis. Selenium, Se, provides defense against oxidative stress and regulation of thyroid hormone action, and reduction and oxidation. Zinc, Zn, is a component of multiple enzymes and proteins; involved in the regulation of gene expression. Vitamin B-12 prevents megabolastic anemia. Coenzyme in nucleic acid metabolism. Riboflavin aka Vitamin B-2 is a conenzyme in numerous redux reactions. Pantothenic acid is a coenzyme in fatty acid metabolism. Choline, total is a precursor for acetylcholine, phospholipids and betaine. Retinol is present in a significant amount. Fatty acids, total saturated Cholesterol