Protein supplement Beverage

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Protein supplement Beverage Food Facts

Beverage, Protein supplement, milk based, Muscle Milk, powder food facts

USDA SR27 Database Food #01223 category dairy-egg Food Products
Measurement
measure spectrum
Amount: apple1 tbsp = 11 grams
of PROTEIN SUPP,MILK BSD,MUSCLE MILK,PDR
Current Multiple = 1
01223
Multiply Current Measurement by:
1/2 1 2 3 4
Calories
nutrient-1
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
45 411
 
189 1720
 
Macronutrients
nutrient-2
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
2.04 18.5
 
1.89 17.14
 
5.03 45.71
 
0.8 7.1
 
1.65 15
 
0.4 3.65
 
Macronutrients are elements or substances that are essential in larger amounts to the growth and health of a living organism.
Close Notes
Vitamins
nutrient-3
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
83 750
 
275 2500
 
0.11 1
 
0.33 3
 
3.3 30
 
0.78 7.07
 
0.78 7.07
 
0.33 3
 
0.079 0.714
 
0.094 0.857
 
1.1 10
 
0.629 5.714
 
22 200
 
9 81.6
 
0.1 0.5
 
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Vitamins are:
Minerals
nutrient-4
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
55 500
 
0.11 1
 
0.94 8.57
 
22 200
 
71 643
 
3.7 33.8
 
124 1129
 
36 329
 
0.79 7.14
 
NS
 
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Minerals are:
Sugars
nutrient-5
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.63 5.71
 
0 0
 
NS
 
Fat
nutrient-7
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
1.89 17.14
 
Fat Calories = 16.9 kcals = 38% of total
0.195 1.77
 
1.332 12.105
 
0.171 1.553
 
0.007 g
nmb/Ω6   0.04:1
0.188 g
Ω6/Ω3   26.86:1
Fats and sterols.
Sterols
nutrient-8
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Cartenoids
nutrient-13
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Vitamin A - RAE
83 mcg
 
83 750
 
Vitamin A - IU
275 mcg
 
Cartenoids are:
Footnotes:

This food, briefly described as PROTEIN SUPP,MILK BSD,MUSCLE MILK,PDR, supplies an extra generous amount of the following vitamins, minerals and nutrients:
Energy This food has a high source of energy. The amount of energy is measured in joules or Calories (kilocals).


Protein is the major structural component of all cells in the body and function as enzymes in membranes as transport carriers and as some hormones. During digestion and absorption, dietary proteins are broken down into amino acids which become building blocks of these fuctional and structural compounds.
Total lipid (fat) This food has a higher than average amount of lipids (fat). Fat is required by the body, but some sources of fat are better than others. The fat types that are present in generous amounts (if any) are as follows: Fatty acids, total monounsaturated Fatty acids, total polyunsaturated 18:2 undifferentiated Ω6
Calcium, Ca, is the essential role in blood clotting, muscle contraction, nerve transmission, bone and tooth formation Copper, Cu, is a component of enzymes in iron metabolism. Iron, Fe, prevents microcitic hypochromic anemia. Magnesium, Mg, is a cofactor for enzyme systems. Phosphorus, P, helps in the maintenance of PH, storage and transfer of energy and nucleotide synthesis. Selenium, Se, provides defense against oxidative stress and regulation of thyroid hormone action, and reduction and oxidation. Zinc, Zn, is a component of multiple enzymes and proteins; involved in the regulation of gene expression.
Vitamin A, RAE is required for normal vision, gene expression, reduction, embryonic development and immune function Vitamin B-6 is a coenzyme to metabolize amino acids, glycogen and sphingoid bases. Vitamin B-12 prevents megabolastic anemia. Coenzyme in nucleic acid metabolism. Vitamin B-12, added is also present in this food. Vitamin D aka Calciferol maintains serum calcium and phosphorus for bone health. Vitamin D3 (cholecalciferol) is also included. Vitamin D (D2 + D3) is included also. Vitamin E (alpha-tocopherol) is a chain-breaking antioxidant. Vitamin E, added is included. Thiamin aka Vitamin B-1 Riboflavin aka Vitamin B-2 is a conenzyme in numerous redux reactions. Niacin is a coenzyme in metabolism of Carbohydrates and branched amino acids. Pantothenic acid is a coenzyme in fatty acid metabolism. Folate, total is a coenzyme in the metabolism of nucleic and amino acids. Folate prevents megaloblastic anemia. Choline, total is a precursor for acetylcholine, phospholipids and betaine. Retinol is present in a significant amount. Folic acid Folate, DFE Fatty acids, total saturated Cholesterol