fruit variety Yogurt

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fruit variety Yogurt Food Facts

Yogurt, fruit variety, nonfat, fortified with vitamin D food facts

USDA SR27 Database Food #01218 category dairy-egg Food Products
Measurement
measure spectrum
Amount: 1 container (6 oz) = 170 grams
of YOGURT,FRUIT VAR,NONFAT,FORT W/ VITAMIN D
Current Multiple = 1
01218
Measurement Choices:
1 container (6 oz)   1 container (4.4 oz)
1 cup (8 fl oz)   1 container (8 oz)

Multiply Current Measurement by:
1/2 1 2 3 4
Calories
nutrient-1
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
162 kcal
 
678 kJ
 
Macronutrients
nutrient-2
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
32.3 g
 
0.34 g
 
7.48 g
 
0 g
 
128.18 g
 
1.7 g
 
Macronutrients are elements or substances that are essential in larger amounts to the growth and health of a living organism.
Close Notes
Vitamins
nutrient-3
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.068 mg
 
0.8 mcg
 
1.2 mg
 
0.1 mg
 
0.068 mg
 
0.306 mg
 
15 mcg
 
27.9 mg
 
1.2 mg
 
1.9 mcg
 
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Vitamins are:
Minerals
nutrient-4
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
258 mg
 
0.019 mg
 
0.12 mg
 
26 mg
 
0.06 mg
 
202 mg
 
10.2 mcg
 
330 mg
 
99 mg
 
1.26 mg
 
NS
 
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Minerals are:
Sugars
nutrient-5
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
32.3 g
 
0 g
 
NS
 
0 mg
 
0 mg
 
Fat
nutrient-7
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.34 g
 
Fat Calories = 3.1 kcals = 2% of total
0.01 g
nmb/Ω6   0.59:1
0.017 g
Ω6/Ω3   1.7:1
Fats and sterols.
Sterols
nutrient-8
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Proteins
nutrient-11
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
7.48 g
 
Protein Calories = 29.9 kcals = 18% of total
Nine Indispensable Amino Acids
0.207 g
 
0.843 g
 
0.457 g
 
0.746 g
 
0.343 g
 
0.048 g
 
0.692 g
 
End of Nine
 
 
0.247 g
 
0.077 g
 
0.42 g
 
0.459 g
 
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Proteins are:
Cartenoids
nutrient-13
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Vitamin A - RAE
3 mcg
 
3 mcg
 
Vitamin A - IU
20 mcg
 
Cartenoids are:
Footnotes:

This food, briefly described as YOGURT,FRUIT VAR,NONFAT,FORT W/ VITAMIN D, supplies an extra generous amount of the following vitamins, minerals and nutrients:
Energy This food has a high source of energy. The amount of energy is measured in joules or Calories (kilocals).


Protein is the major structural component of all cells in the body and function as enzymes in membranes as transport carriers and as some hormones. During digestion and absorption, dietary proteins are broken down into amino acids which become building blocks of these fuctional and structural compounds. Histidine is the 1st of 9 essential amino acids Isoleucine is the 2nd of 9 essential amino acids Threonine is the 3rd of 9 essential amino acids Valine is the 4th of 9 essential amino acids Methionine is the 5th of 9 essential amino acids Tyrosine is the 6th of 9 essential amino acids Leucine is the 7th of 9 essential amino acids Lysine is the 8th of 9 essential amino acids Tryptophan is the 9th of 9 essential amino acids Cystine Phenylalanine
Carbohydrate, by difference The RDA for carbohydrates is based on its role as the primary energy source for the brain. The AMDR is based on its role as a source of Calories (kcal) while maintaining body weight.
Total Sugars should not exceed 25% of calorie intake
Calcium, Ca, is the essential role in blood clotting, muscle contraction, nerve transmission, bone and tooth formation Phosphorus, P, helps in the maintenance of PH, storage and transfer of energy and nucleotide synthesis. Selenium, Se, provides defense against oxidative stress and regulation of thyroid hormone action, and reduction and oxidation. Zinc, Zn, is a component of multiple enzymes and proteins; involved in the regulation of gene expression. Vitamin B-12 prevents megabolastic anemia. Coenzyme in nucleic acid metabolism. Vitamin D aka Calciferol maintains serum calcium and phosphorus for bone health. Vitamin D3 (cholecalciferol) is also included. Vitamin D (D2 + D3) is included also. Riboflavin aka Vitamin B-2 is a conenzyme in numerous redux reactions. Choline, total is a precursor for acetylcholine, phospholipids and betaine. Retinol is present in a significant amount. Arginine Alanine Aspartic acid Glutamic acid Glycine Proline Serine Cholesterol