whole Milk dry

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whole Milk dry Food Facts

Milk dry, whole, without added vitamin D food facts

USDA SR27 Database Food #01212 category dairy-egg Food Products
Measurement
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Amount: apple1 cup = 128 grams
of MILK,DRY,WHL,WO/ ADDED VITAMIN D
Current Multiple = 1
01212
Measurement Choices:
1 cup   .25 cup

Multiply Current Measurement by:
1/2 1 2 3 4
Calories
nutrient-1
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
635 496
 
2656 2075
 
Macronutrients
nutrient-2
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
49.18 38.42
 
34.19 26.71
 
33.69 26.32
 
0 0
 
3.16 2.47
 
7.78 6.08
 
Macronutrients are elements or substances that are essential in larger amounts to the growth and health of a living organism.
Close Notes
Vitamins
nutrient-3
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
330 258
 
1196 934
 
0.387 0.302
 
4.16 3.25
 
11 8.6
 
0.74 0.58
 
0.362 0.283
 
1.542 1.205
 
0.827 0.646
 
2.907 2.271
 
47 37
 
150.3 117.4
 
2.8 2.2
 
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Vitamins are:
Minerals
nutrient-4
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
1167 912
 
0.102 0.08
 
0.6 0.47
 
109 85
 
0.051 0.04
 
993 776
 
20.9 16.3
 
1702 1330
 
475 371
 
4.28 3.34
 
NS
 
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Minerals are:
Sugars
nutrient-5
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
49.18 38.42
 
0 0
 
NS
 
Fat
nutrient-7
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
34.19 26.71
 
Fat Calories = 305.7 kcals = 48% of total
0.851 0.665
 
10.143 7.924
 
21.43 16.742
 
0.261 g
nmb/Ω6   0.44:1
0.589 g
Ω6/Ω3   2.26:1
Fats and sterols.
Sterols
nutrient-8
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Proteins
nutrient-11
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
33.69 26.32
 
Protein Calories = 133.9 kcals = 21% of total
Nine Indispensable Amino Acids
0.914 0.714
 
3.3 2.578
 
2.038 1.592
 
2.671 2.087
 
1.521 1.188
 
0.475 0.371
 
2.255 1.762
 
End of Nine
 
 
0.845 0.66
 
0.311 0.243
 
1.627 1.271
 
1.627 1.271
 
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Proteins are:
Cartenoids
nutrient-13
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Vitamin A - RAE
330 mcg
 
324 253
 
Vitamin A - IU
1196 mcg
 
Cartenoids are:
Footnotes:

This food, briefly described as MILK,DRY,WHL,WO/ ADDED VITAMIN D, supplies an extra generous amount of the following vitamins, minerals and nutrients:
Vitamin B-12 prevents megabolastic anemia. Coenzyme in nucleic acid metabolism. Retinol is present in a significant amount. Fatty acids, total saturated Cholesterol