whole Milk dry

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whole Milk dry Food Facts

Milk dry, whole, without added vitamin D food facts

USDA SR27 Database Food #01212 category dairy-egg Food Products
Measurement
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Amount: 1 cup = 128 grams
of MILK,DRY,WHL,WO/ ADDED VITAMIN D
Current Multiple = 1
01212
Measurement Choices:
1 cup   .25 cup

Multiply Current Measurement by:
1/2 1 2 3 4
Calories
nutrient-1
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
635 kcal
 
2656 kJ
 
Macronutrients
nutrient-2
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
49.18 g
 
34.19 g
 
33.69 g
 
0 g
 
3.16 g
 
7.78 g
 
Macronutrients are elements or substances that are essential in larger amounts to the growth and health of a living organism.
Close Notes
Vitamins
nutrient-3
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
330 mcg
 
1196 IU
 
0.387 mg
 
4.16 mcg
 
11 mg
 
0.74 mg
 
0.362 mg
 
1.542 mg
 
0.827 mg
 
2.907 mg
 
47 mcg
 
150.3 mg
 
2.8 mcg
 
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Vitamins are:
Minerals
nutrient-4
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
1167 mg
 
0.102 mg
 
0.6 mg
 
109 mg
 
0.051 mg
 
993 mg
 
20.9 mcg
 
1702 mg
 
475 mg
 
4.28 mg
 
NS
 
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Minerals are:
Sugars
nutrient-5
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
49.18 g
 
0 g
 
NS
 
0 mg
 
0 mg
 
Fat
nutrient-7
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
34.19 g
 
Fat Calories = 305.7 kcals = 48% of total
0.261 g
nmb/Ω6   0.44:1
0.589 g
Ω6/Ω3   2.26:1
Fats and sterols.
Sterols
nutrient-8
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Proteins
nutrient-11
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
33.69 g
 
Protein Calories = 133.9 kcals = 21% of total
Nine Indispensable Amino Acids
0.914 g
 
3.3 g
 
2.038 g
 
2.671 g
 
1.521 g
 
0.475 g
 
2.255 g
 
End of Nine
 
 
0.845 g
 
0.311 g
 
1.627 g
 
1.627 g
 
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Proteins are:
Cartenoids
nutrient-13
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Vitamin A - RAE
330 mcg
 
324 mcg
 
Vitamin A - IU
1196 mcg
 
Cartenoids are:
Footnotes:

This food, briefly described as MILK,DRY,WHL,WO/ ADDED VITAMIN D, supplies an extra generous amount of the following vitamins, minerals and nutrients:
Vitamin B-12 prevents megabolastic anemia. Coenzyme in nucleic acid metabolism. Retinol is present in a significant amount. Fatty acids, total saturated Cholesterol