USDA Commodity Egg Mix

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USDA Commodity Egg Mix Food Facts

Egg Mix, USDA Commodity food facts

USDA SR27 Database Food #01210 category dairy-egg Food Products
Measurement
measure spectrum
Amount: 1 tbsp = 9 grams
of EGG MIX,USDA CMDTY
3 data points used
Current Multiple = 1
01210
Measurement Choices:
1 tbsp   1 cup

Multiply Current Measurement by:
1/2 1 2 3 4
Calories
nutrient-1
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
50 kcal
 
209 kJ
 
Macronutrients
nutrient-2
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
2.16 g
 
3.11 g
 
3.2 g
 
0.25 g
 
0.28 g
 
Macronutrients are elements or substances that are essential in larger amounts to the growth and health of a living organism.
Close Notes
Vitamins
nutrient-3
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.019 mg
 
0.26 mcg
 
0.18 mg
 
0.017 mg
 
0.115 mg
 
0.024 mg
 
0.585 mg
 
12 mcg
 
54.2 mg
 
0.1 mg
 
0.1 mcg
 
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Vitamins are:
Minerals
nutrient-4
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
15 mg
 
0.013 mg
 
0.29 mg
 
1 mg
 
0.005 mg
 
41 mg
 
10.6 mcg
 
34 mg
 
52 mg
 
0.25 mg
 
NS
 
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Minerals are:
Sugars
nutrient-5
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.22 g
 
0 g
 
0.06 g
 
0 g
 
0 g
 
0.16 g
 
0 g
 
Sugar
Fat
nutrient-7
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
3.11 g
 
Fat Calories = 28.3 kcals = 57% of total
0.028 g
nmb/Ω6   0.05:1
0.621 g
Ω6/Ω3   22.18:1
Fats and sterols.
Sterols
nutrient-8
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Proteins
nutrient-11
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
3.2 g
 
Protein Calories = 12.9 kcals = 26% of total
Nine Indispensable Amino Acids
0.079 g
 
0.298 g
 
0.174 g
 
0.352 g
 
0.127 g
 
0.036 g
 
0.208 g
 
End of Nine
 
 
0.13 g
 
0.047 g
 
0.114 g
 
0.171 g
 
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Proteins are:
Cartenoids
nutrient-13
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Vitamin A - RAE
11 mcg
 
10 mcg
 
Vitamin A - IU
36 mcg
 
Cartenoids are:
Footnotes:

This food, briefly described as EGG MIX,USDA CMDTY, supplies an extra generous amount of the following vitamins, minerals and nutrients:
Methionine is the 5th of 9 essential amino acids Lysine is the 8th of 9 essential amino acids


Total lipid (fat) This food has a higher than average amount of lipids (fat). Fat is required by the body, but some sources of fat are better than others. The fat types that are present in generous amounts (if any) are as follows: Fatty acids, total monounsaturated Fatty acids, total polyunsaturated 18:2 undifferentiated Ω6 Selenium, Se, provides defense against oxidative stress and regulation of thyroid hormone action, and reduction and oxidation. Vitamin B-12 prevents megabolastic anemia. Coenzyme in nucleic acid metabolism. Vitamin D aka Calciferol maintains serum calcium and phosphorus for bone health. Vitamin D3 (cholecalciferol) is also included. Vitamin D (D2 + D3) is included also. Choline, total is a precursor for acetylcholine, phospholipids and betaine. Retinol is present in a significant amount. Tocotrienol, delta Menaquinone-4 Serine Fatty acids, total saturated Cholesterol