VELVEETA KRAFT

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VELVEETA KRAFT Food Facts

KRAFT, VELVEETA, LIGHT Reduced Fat Pasteurized Process Cheese Product food facts

USDA SR27 Database Food #01192 category dairy-egg Food Products
Measurement
measure spectrum
Amount: 1 oz = 28 grams
of KRAFT VELVEETA LT RED FAT PAST PROCESS CHS PRODUCT
Current Multiple = 1
01192
Multiply Current Measurement by:
1/2 1 2 3 4
Calories
nutrient-1
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
62 kcal
 
260 kJ
 
Macronutrients
nutrient-2
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
2.97 g
 
5.49 g
 
0 g
 
14.36 g
 
1.85 g
 
Macronutrients are elements or substances that are essential in larger amounts to the growth and health of a living organism.
Close Notes
Vitamins
nutrient-3
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.03 mg
 
0.182 mg
 
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Vitamins are:
Minerals
nutrient-4
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
161 mg
 
0.04 mg
 
287 mg
 
97 mg
 
444 mg
 
0.7 mg
 
NS
 
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Minerals are:
Sugars
nutrient-5
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
2.38 g
 
Fat
nutrient-7
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
2.97 g
 
Fat Calories = 26.8 kcals = 43% of total
Sterols
nutrient-8
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Footnotes:

This food, briefly described as KRAFT VELVEETA LT RED FAT PAST PROCESS CHS PRODUCT, supplies an extra generous amount of the following vitamins, minerals and nutrients:
Energy This food has a high source of energy. The amount of energy is measured in joules or Calories (kilocals).


Protein is the major structural component of all cells in the body and function as enzymes in membranes as transport carriers and as some hormones. During digestion and absorption, dietary proteins are broken down into amino acids which become building blocks of these fuctional and structural compounds.
Total lipid (fat) This food has a higher than average amount of lipids (fat). Fat is required by the body, but some sources of fat are better than others. The fat types that are present in generous amounts (if any) are as follows:
Total Sugars should not exceed 25% of calorie intake
Calcium, Ca, is the essential role in blood clotting, muscle contraction, nerve transmission, bone and tooth formation Phosphorus, P, helps in the maintenance of PH, storage and transfer of energy and nucleotide synthesis. Potassium, K, maintains cell function. Potassium blunts the rise in blood pressure due to excess sodium intake and decrease recurrence of kidney stones Sodium, Na, and chloride, in excessive amounts, increase blood pressure, heart disease, hypertension and stroke. Zinc, Zn, is a component of multiple enzymes and proteins; involved in the regulation of gene expression. Riboflavin aka Vitamin B-2 is a conenzyme in numerous redux reactions. Fatty acids, total saturated Cholesterol