vanilla or lemon flavor Yogurt

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vanilla or lemon flavor Yogurt Food Facts

Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener food facts

USDA SR27 Database Food #01184 category dairy-egg Food Products
Measurement
measure spectrum
Amount: apple1 container (6 oz) = 170 grams
of YOGURT,VAN OR LEM FLAV,NONFAT MILK,SWTND W/LOW-CALORIE SWTNR
Current Multiple = 1
01184
Multiply Current Measurement by:
1/2 1 2 3 4
Calories
nutrient-1
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
73 43
 
306 180
 
Macronutrients
nutrient-2
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
12.75 7.5
 
0.31 0.18
 
6.56 3.86
 
0 0
 
148.63 87.43
 
1.7 1
 
Macronutrients are elements or substances that are essential in larger amounts to the growth and health of a living organism.
Close Notes
Vitamins
nutrient-3
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.063 0.037
 
0.73 0.43
 
1.9 1.1
 
0 0
 
0.058 0.034
 
0.275 0.162
 
0.146 0.086
 
14 8
 
25.8 15.2
 
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Vitamins are:
Minerals
nutrient-4
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
243 143
 
0.134 0.079
 
20.4 12
 
0.2 0.12
 
185 109
 
5.3 3.1
 
301 177
 
100 59
 
1.14 0.67
 
NS
 
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Minerals are:
Sugars
nutrient-5
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
12.75 7.5
 
0 0
 
NS
 
Fat
nutrient-7
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.31 0.18
 
Fat Calories = 2.5 kcals = 3% of total
0.009 0.005
 
0.083 0.049
 
0.197 0.116
 
0.002 g
nmb/Ω6   0.29:1
0.007 g
Ω6/Ω3   3.5:1
Fats and sterols.
Sterols
nutrient-8
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Cartenoids
nutrient-13
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Vitamin A - RAE
3 mcg
 
3 2
 
Vitamin A - IU
10 mcg
 
Cartenoids are:
Footnotes:

This food, briefly described as YOGURT,VAN OR LEM FLAV,NONFAT MILK,SWTND W/LOW-CALORIE SWTNR, supplies an extra generous amount of the following vitamins, minerals and nutrients:


Protein is the major structural component of all cells in the body and function as enzymes in membranes as transport carriers and as some hormones. During digestion and absorption, dietary proteins are broken down into amino acids which become building blocks of these fuctional and structural compounds.
Total Sugars should not exceed 25% of calorie intake
Calcium, Ca, is the essential role in blood clotting, muscle contraction, nerve transmission, bone and tooth formation Phosphorus, P, helps in the maintenance of PH, storage and transfer of energy and nucleotide synthesis. Selenium, Se, provides defense against oxidative stress and regulation of thyroid hormone action, and reduction and oxidation. Zinc, Zn, is a component of multiple enzymes and proteins; involved in the regulation of gene expression. Vitamin B-12 prevents megabolastic anemia. Coenzyme in nucleic acid metabolism. Riboflavin aka Vitamin B-2 is a conenzyme in numerous redux reactions. Choline, total is a precursor for acetylcholine, phospholipids and betaine. Retinol is present in a significant amount. Cholesterol