Cheese cheddar USDA Commodity

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Cheese cheddar USDA Commodity Food Facts

USDA Commodity, Cheese cheddar, reduced fat food facts

USDA SR27 Database Food #01182 category dairy-egg Food Products
Measurement
measure spectrum
Amount: apple1 cup shredded = 113 grams
of USDA COMMODITY,CHS,CHEDDAR,RED FAT
Current Multiple = 1
01182
Multiply Current Measurement by:
1/2 1 2 3 4
Calories
nutrient-1
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
319 282
 
1333 1180
 
Macronutrients
nutrient-2
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
2.26 2
 
20.68 18.3
 
30.74 27.2
 
0 0
 
54.47 48.2
 
4.86 4.3
 
Macronutrients are elements or substances that are essential in larger amounts to the growth and health of a living organism.
Close Notes
Vitamins
nutrient-3
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
170 150
 
715 633
 
0.095 0.084
 
1.88 1.66
 
0 0
 
0.18 0.16
 
0.034 0.03
 
0.339 0.3
 
0.068 0.06
 
23 20
 
17.4 15.4
 
1.7 1.5
 
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Vitamins are:
Minerals
nutrient-4
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
1023 905
 
0.024 0.021
 
0.15 0.13
 
659 583
 
17.5 15.5
 
105 93
 
819 725
 
4.86 4.3
 
NS
 
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Minerals are:
Sugars
nutrient-5
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.66 0.58
 
0 0
 
NS
 
Fat
nutrient-7
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
20.68 18.3
 
Fat Calories = 186.6 kcals = 59% of total
0.848 0.75
 
5.673 5.02
 
13.085 11.58
 
0.147 g
nmb/Ω6   0.23:1
0.644 g
Ω6/Ω3   4.38:1
Fats and sterols.
Sterols
nutrient-8
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Cartenoids
nutrient-13
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Vitamin A - RAE
170 mcg
 
160 142
 
Vitamin A - IU
715 mcg
 
Cartenoids are:
Footnotes:

This food, briefly described as USDA COMMODITY,CHS,CHEDDAR,RED FAT, supplies an extra generous amount of the following vitamins, minerals and nutrients:
Energy This food has a high source of energy. The amount of energy is measured in joules or Calories (kilocals).


Protein is the major structural component of all cells in the body and function as enzymes in membranes as transport carriers and as some hormones. During digestion and absorption, dietary proteins are broken down into amino acids which become building blocks of these fuctional and structural compounds.
Total lipid (fat) This food has a higher than average amount of lipids (fat). Fat is required by the body, but some sources of fat are better than others. The fat types that are present in generous amounts (if any) are as follows: Fatty acids, total monounsaturated Fatty acids, total polyunsaturated 18:3 undifferentiated Ω3 18:2 undifferentiated Ω6
Calcium, Ca, is the essential role in blood clotting, muscle contraction, nerve transmission, bone and tooth formation Magnesium, Mg, is a cofactor for enzyme systems. Phosphorus, P, helps in the maintenance of PH, storage and transfer of energy and nucleotide synthesis. Selenium, Se, provides defense against oxidative stress and regulation of thyroid hormone action, and reduction and oxidation. Sodium, Na, and chloride, in excessive amounts, increase blood pressure, heart disease, hypertension and stroke. Zinc, Zn, is a component of multiple enzymes and proteins; involved in the regulation of gene expression.
Vitamin A, RAE is required for normal vision, gene expression, reduction, embryonic development and immune function Vitamin B-12 prevents megabolastic anemia. Coenzyme in nucleic acid metabolism. Vitamin D aka Calciferol maintains serum calcium and phosphorus for bone health. Vitamin D3 (cholecalciferol) is also included. Vitamin D (D2 + D3) is included also. Riboflavin aka Vitamin B-2 is a conenzyme in numerous redux reactions. Retinol is present in a significant amount. Fatty acids, total saturated Cholesterol