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white Egg Food Facts
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Egg, white, raw, frozen, pasteurized food facts
USDA SR27 Database Food #01172 category dairy-egg Food ProductsMeasurement

Amount: 1 oz = 28 grams
of EGG,WHITE,RAW,FRZ,PAST
Current Multiple = 1
of EGG,WHITE,RAW,FRZ,PAST
Current Multiple = 1

Macronutrients

Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Macronutrients are elements or substances that are essential in larger amounts to the growth and health of a living organism.
Close Notes
Vitamins

Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Minerals

Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Sugars

Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Sugar
Fat

Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Fat Calories = 0.1 kcals = 1% of total
Fats and sterols.
Proteins

Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Protein Calories = 11.4 kcals = 87% of total
Nine Indispensable Amino Acids
End of Nine
Cartenoids

Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Vitamin A - RAE
0 mcg
Vitamin A - IU
0 mcg
Cartenoids are:
Footnotes:
This food, briefly described as EGG,WHITE,RAW,FRZ,PAST, supplies an extra generous amount of the following vitamins, minerals and nutrients:
Protein is the major structural component of all cells in the body and function as enzymes in membranes as transport carriers and as some hormones. During digestion and absorption, dietary proteins are broken down into amino acids which become building blocks of these fuctional and structural compounds. Histidine is the 1st of 9 essential amino acids Isoleucine is the 2nd of 9 essential amino acids Threonine is the 3rd of 9 essential amino acids Valine is the 4th of 9 essential amino acids Methionine is the 5th of 9 essential amino acids Tyrosine is the 6th of 9 essential amino acids Leucine is the 7th of 9 essential amino acids Lysine is the 8th of 9 essential amino acids Tryptophan is the 9th of 9 essential amino acids Cystine Phenylalanine Selenium, Se, provides defense against oxidative stress and regulation of thyroid hormone action, and reduction and oxidation. Sodium, Na, and chloride, in excessive amounts, increase blood pressure, heart disease, hypertension and stroke. Vitamin B-12 prevents megabolastic anemia. Coenzyme in nucleic acid metabolism. Riboflavin aka Vitamin B-2 is a conenzyme in numerous redux reactions. Arginine Alanine Aspartic acid Glutamic acid Glycine Proline Serine