without salt Butter

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without salt Butter Food Facts

Butter, without salt food facts

USDA SR27 Database Food #01145 category dairy-egg Food Products
Measurement
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Amount: apple1 pat (1" sq, 1/3" high) = 5 grams
of BUTTER,WITHOUT SALT
Current Multiple = 1
01145
Measurement Choices:
1 pat (1" sq, 1/3" high)   1 tbsp
1 cup   1 stick

Multiply Current Measurement by:
1/2 1 2 3 4
Calories
nutrient-1
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
36 717
 
150 2999
 
Macronutrients
nutrient-2
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.003 0.06
 
4.06 81.11
 
0.04 0.85
 
0 0
 
0.9 17.94
 
0.002 0.04
 
Macronutrients are elements or substances that are essential in larger amounts to the growth and health of a living organism.
Close Notes
Vitamins
nutrient-3
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
34 684
 
125 2499
 
0.0002 0.003
 
0.01 0.17
 
0 0
 
0.12 2.32
 
0.0003 0.005
 
0.002 0.034
 
0.002 0.042
 
0.006 0.11
 
0.2 3
 
0.9 18.8
 
0.4 7
 
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Vitamins are:
Minerals
nutrient-4
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
1 24
 
0.001 0.016
 
0.1 2.8
 
0.001 0.02
 
0.1 2
 
0.0002 0.004
 
1 24
 
0.1 1
 
1 24
 
1 11
 
0.005 0.09
 
NS
 
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Minerals are:
Sugars
nutrient-5
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.003 0.06
 
0 0
 
NS
 
Fat
nutrient-7
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
4.06 81.11
 
Fat Calories = 35.8 kcals = 100% of total
0.152 3.043
 
1.051 21.021
 
2.568 51.368
 
0.164 3.278
 
0.032 g
nmb/Ω6   0.13:1
0.244 g
Ω6/Ω3   7.63:1
Fats and sterols.
Sterols
nutrient-8
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
NS
 
Proteins
nutrient-11
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.04 0.85
 
Protein Calories = 0.2 kcals = 0% of total
Nine Indispensable Amino Acids
0.001 0.023
 
0.004 0.083
 
0.003 0.051
 
0.003 0.067
 
0.002 0.038
 
0.001 0.012
 
0.003 0.057
 
End of Nine
 
 
0.001 0.021
 
0.0004 0.008
 
0.002 0.041
 
0.002 0.041
 
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Proteins are:
Cartenoids
nutrient-13
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Vitamin A - RAE
34 mcg
 
34 671
 
Vitamin A - IU
125 mcg
 
Cartenoids are:
Footnotes:

This food, briefly described as BUTTER,WITHOUT SALT, supplies an extra generous amount of the following vitamins, minerals and nutrients:
Energy This food has a high source of energy. The amount of energy is measured in joules or Calories (kilocals).


Total lipid (fat) This food has a higher than average amount of lipids (fat). Fat is required by the body, but some sources of fat are better than others. The fat types that are present in generous amounts (if any) are as follows: Fatty acids, total monounsaturated Fatty acids, total polyunsaturated Fatty acids, total trans-monoenoic Fatty acids, total trans-polyenoic 18:3 undifferentiated Ω3 18:3 n-3 c,c,c (ALA) Ω3 18:2 undifferentiated Ω6
Vitamin A, RAE is required for normal vision, gene expression, reduction, embryonic development and immune function Vitamin B-12 prevents megabolastic anemia. Coenzyme in nucleic acid metabolism. Vitamin D aka Calciferol maintains serum calcium and phosphorus for bone health. Vitamin D3 (cholecalciferol) is also included. Vitamin D (D2 + D3) is included also. Vitamin E (alpha-tocopherol) is a chain-breaking antioxidant. Retinol is present in a significant amount. Fatty acids, total trans Fatty acids, total saturated Cholesterol