whole Egg

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Eggs, Milk and Cheese Nutrition Data

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whole Egg Food Facts

Egg, whole, dried, stabilized, glucose reduced food facts

USDA SR27 Database Food #01134 category dairy-egg Food Products
Measurement
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Amount: apple1 cup, sifted = 85 grams
of EGG,WHL,DRIED,STABILIZED,GLUCOSE RED
Current Multiple = 1
01134
Measurement Choices:
1 cup, sifted   1 tbsp

Multiply Current Measurement by:
1/2 1 2 3 4
Calories
nutrient-1
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
523 615
 
2188 2574
 
Macronutrients
nutrient-2
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
2.02 2.38
 
37.36 43.95
 
40.94 48.17
 
0 0
 
1.59 1.87
 
3.09 3.63
 
Macronutrients are elements or substances that are essential in larger amounts to the growth and health of a living organism.
Close Notes
Vitamins
nutrient-3
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
524 616
 
1743 2050
 
0.357 0.42
 
8.93 10.51
 
0.276 0.325
 
1.047 1.232
 
0.22 0.259
 
5.704 6.71
 
164 193
 
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Vitamins are:
Minerals
nutrient-4
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
189 222
 
0.23 0.27
 
7.04 8.28
 
42 49
 
0.128 0.15
 
608 715
 
102.9 121.1
 
438 515
 
466 548
 
4.85 5.71
 
NS
 
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Minerals are:
Fat
nutrient-7
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
37.36 43.95
 
Fat Calories = 346.1 kcals = 66% of total
4.856 5.713
 
14.929 17.564
 
11.218 13.198
 
0.105 g
nmb/Ω6   0.03:1
4.149 g
Ω6/Ω3   39.51:1
Fats and sterols.
Sterols
nutrient-8
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Proteins
nutrient-11
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
40.94 48.17
 
Protein Calories = 168.6 kcals = 32% of total
Nine Indispensable Amino Acids
0.989 1.164
 
3.596 4.231
 
2.562 3.014
 
2.764 3.252
 
2.011 2.366
 
0.655 0.771
 
2.948 3.468
 
End of Nine
 
 
1.323 1.557
 
0.976 1.148
 
1.703 2.004
 
2.313 2.721
 
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Proteins are:
Cartenoids
nutrient-13
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Vitamin A - RAE
524 mcg
 
524 616
 
Vitamin A - IU
1743 mcg
 
Cartenoids are:
Footnotes:

This food, briefly described as EGG,WHL,DRIED,STABILIZED,GLUCOSE RED, supplies an extra generous amount of the following vitamins, minerals and nutrients:
Methionine is the 5th of 9 essential amino acids


Total lipid (fat) This food has a higher than average amount of lipids (fat). Fat is required by the body, but some sources of fat are better than others. The fat types that are present in generous amounts (if any) are as follows: Fatty acids, total monounsaturated Selenium, Se, provides defense against oxidative stress and regulation of thyroid hormone action, and reduction and oxidation. Vitamin B-12 prevents megabolastic anemia. Coenzyme in nucleic acid metabolism. Retinol is present in a significant amount. Fatty acids, total saturated Cholesterol