whole Egg

Discussion

whole Egg Food Facts

Egg, whole, dried, stabilized, glucose reduced food facts

USDA SR27 Database Food #01134 category dairy-egg Food Products
Measurement
measure spectrum
Amount: 1 cup, sifted = 85 grams
of EGG,WHL,DRIED,STABILIZED,GLUCOSE RED
Current Multiple = 1
01134
Measurement Choices:
1 cup, sifted   1 tbsp

Multiply Current Measurement by:
1/2 1 2 3 4
Calories
nutrient-1
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
523 kcal
 
2188 kJ
 
Macronutrients
nutrient-2
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
2.02 g
 
37.36 g
 
40.94 g
 
0 g
 
1.59 g
 
3.09 g
 
Macronutrients are elements or substances that are essential in larger amounts to the growth and health of a living organism.
Close Notes
Vitamins
nutrient-3
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
524 mcg
 
1743 IU
 
0.357 mg
 
8.93 mcg
 
0.276 mg
 
1.047 mg
 
0.22 mg
 
5.704 mg
 
164 mcg
 
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Vitamins are:
Minerals
nutrient-4
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
189 mg
 
0.23 mg
 
7.04 mg
 
42 mg
 
0.128 mg
 
608 mg
 
102.9 mcg
 
438 mg
 
466 mg
 
4.85 mg
 
NS
 
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Minerals are:
Fat
nutrient-7
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
37.36 g
 
Fat Calories = 346.1 kcals = 66% of total
11.218 g
 
0.105 g
nmb/Ω6   0.03:1
4.149 g
Ω6/Ω3   39.51:1
Fats and sterols.
Sterols
nutrient-8
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Proteins
nutrient-11
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
40.94 g
 
Protein Calories = 168.6 kcals = 32% of total
Nine Indispensable Amino Acids
0.989 g
 
3.596 g
 
2.562 g
 
2.764 g
 
2.011 g
 
0.655 g
 
2.948 g
 
End of Nine
 
 
1.323 g
 
0.976 g
 
1.703 g
 
2.313 g
 
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Proteins are:
Cartenoids
nutrient-13
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Vitamin A - RAE
524 mcg
 
524 mcg
 
Vitamin A - IU
1743 mcg
 
Cartenoids are:
Footnotes:

This food, briefly described as EGG,WHL,DRIED,STABILIZED,GLUCOSE RED, supplies an extra generous amount of the following vitamins, minerals and nutrients:
Methionine is the 5th of 9 essential amino acids


Total lipid (fat) This food has a higher than average amount of lipids (fat). Fat is required by the body, but some sources of fat are better than others. The fat types that are present in generous amounts (if any) are as follows: Fatty acids, total monounsaturated Selenium, Se, provides defense against oxidative stress and regulation of thyroid hormone action, and reduction and oxidation. Vitamin B-12 prevents megabolastic anemia. Coenzyme in nucleic acid metabolism. Retinol is present in a significant amount. Fatty acids, total saturated Cholesterol