white Egg

foodfactform.comFFF-logo

Eggs, Milk and Cheese Nutrition Data

See DRI Requirements

Find a Food and Click the Link.

Fruit Nutrition Facts

title spectrum

white Egg Food Facts

Egg, white, raw, fresh food facts

USDA SR27 Database Food #01124 category dairy-egg Food Products
Measurement
measure spectrum
Amount: apple1 large = 33 grams
of EGG,WHITE,RAW,FRESH
Current Multiple = 1
01124
Measurement Choices:
1 large   1 cup

Multiply Current Measurement by:
1/2 1 2 3 4
Calories
nutrient-1
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
17 52
 
71 216
 
Macronutrients
nutrient-2
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.24 0.73
 
0.06 0.17
 
3.6 10.9
 
0 0
 
28.9 87.57
 
0.21 0.63
 
Macronutrients are elements or substances that are essential in larger amounts to the growth and health of a living organism.
Close Notes
Vitamins
nutrient-3
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.002 0.005
 
0.03 0.09
 
0.001 0.004
 
0.145 0.439
 
0.035 0.105
 
0.063 0.19
 
1 4
 
0.4 1.1
 
0.1 0.3
 
0 0
 
FFF-logo
Vitamins are:
Minerals
nutrient-4
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
2 7
 
0.008 0.023
 
0.03 0.08
 
4 11
 
0.004 0.011
 
5 15
 
6.6 20
 
54 163
 
55 166
 
0.01 0.03
 
NS
 
FFF-logo
Minerals are:
Sugars
nutrient-5
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.23 0.71
 
0.02 0.07
 
0.11 0.34
 
0.02 0.07
 
0.02 0.07
 
0.02 0.07
 
0.02 0.07
 
Sugar
0 0
 
NS
 
Proteins
nutrient-11
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
3.6 10.9
 
Protein Calories = 15.4 kcals = 91% of total
Nine Indispensable Amino Acids
0.096 0.29
 
0.335 1.016
 
0.218 0.661
 
0.266 0.806
 
0.148 0.449
 
0.041 0.125
 
0.267 0.809
 
End of Nine
 
 
0.132 0.399
 
0.095 0.287
 
0.151 0.457
 
0.226 0.686
 
FFF-logo
Proteins are:
Footnotes:

This food, briefly described as EGG,WHITE,RAW,FRESH, supplies an extra generous amount of the following vitamins, minerals and nutrients:
Energy This food has a high source of energy. The amount of energy is measured in joules or Calories (kilocals).


Protein is the major structural component of all cells in the body and function as enzymes in membranes as transport carriers and as some hormones. During digestion and absorption, dietary proteins are broken down into amino acids which become building blocks of these fuctional and structural compounds. Histidine is the 1st of 9 essential amino acids Isoleucine is the 2nd of 9 essential amino acids Threonine is the 3rd of 9 essential amino acids Valine is the 4th of 9 essential amino acids Methionine is the 5th of 9 essential amino acids Tyrosine is the 6th of 9 essential amino acids Leucine is the 7th of 9 essential amino acids Lysine is the 8th of 9 essential amino acids Tryptophan is the 9th of 9 essential amino acids Cystine Phenylalanine Lactose Galactose Selenium, Se, provides defense against oxidative stress and regulation of thyroid hormone action, and reduction and oxidation. Sodium, Na, and chloride, in excessive amounts, increase blood pressure, heart disease, hypertension and stroke. Vitamin B-12 prevents megabolastic anemia. Coenzyme in nucleic acid metabolism. Riboflavin aka Vitamin B-2 is a conenzyme in numerous redux reactions. Arginine Alanine Aspartic acid Glutamic acid Glycine Proline Serine