plain Yogurt

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plain Yogurt Food Facts

Yogurt, plain, skim milk, 13 grams protein per 8 ounce food facts

USDA SR27 Database Food #01118 category dairy-egg Food Products
Measurement
measure spectrum
Amount: 1 container (6 oz) = 170 grams
of YOGURT,PLN,SKIM MILK,13 GRAMS PROT PER 8 OZ
Current Multiple = 1
01118
Measurement Choices:
1 container (6 oz)   1 container (8 oz)
1 cup (8 fl oz)  

Multiply Current Measurement by:
1/2 1 2 3 4
Calories
nutrient-1
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
95 kcal
 
396 kJ
 
Macronutrients
nutrient-2
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
13.06 g
 
0.31 g
 
9.74 g
 
0 g
 
144.89 g
 
2.01 g
 
Macronutrients are elements or substances that are essential in larger amounts to the growth and health of a living organism.
Close Notes
Vitamins
nutrient-3
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.09 mg
 
1.04 mcg
 
1.5 mg
 
0 mg
 
0.082 mg
 
0.398 mg
 
0.211 mg
 
20 mcg
 
25.8 mg
 
0.3 mcg
 
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Vitamins are:
Minerals
nutrient-4
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
338 mg
 
0.026 mg
 
20.4 mcg
 
0.15 mg
 
32 mg
 
0.009 mg
 
267 mg
 
6.1 mcg
 
434 mg
 
131 mg
 
1.65 mg
 
NS
 
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Minerals are:
Sugars
nutrient-5
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
13.06 g
 
0 g
 
NS
 
0 mg
 
0 mg
 
Fat
nutrient-7
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.31 g
 
Fat Calories = 2.8 kcals = 3% of total
0.002 g
nmb/Ω6   0.29:1
0.007 g
Ω6/Ω3   3.5:1
Fats and sterols.
Sterols
nutrient-8
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Proteins
nutrient-11
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
9.74 g
 
Protein Calories = 39.4 kcals = 41% of total
Nine Indispensable Amino Acids
0.241 g
 
0.981 g
 
0.532 g
 
0.874 g
 
0.4 g
 
0.054 g
 
0.806 g
 
End of Nine
 
 
0.287 g
 
0.088 g
 
0.491 g
 
0.532 g
 
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Proteins are:
Cartenoids
nutrient-13
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Vitamin A - RAE
3 mcg
 
3 mcg
 
Vitamin A - IU
12 mcg
 
Cartenoids are:
Footnotes:

This food, briefly described as YOGURT,PLN,SKIM MILK,13 GRAMS PROT PER 8 OZ, supplies an extra generous amount of the following vitamins, minerals and nutrients:
Energy This food has a high source of energy. The amount of energy is measured in joules or Calories (kilocals).


Protein is the major structural component of all cells in the body and function as enzymes in membranes as transport carriers and as some hormones. During digestion and absorption, dietary proteins are broken down into amino acids which become building blocks of these fuctional and structural compounds. Histidine is the 1st of 9 essential amino acids Isoleucine is the 2nd of 9 essential amino acids Threonine is the 3rd of 9 essential amino acids Valine is the 4th of 9 essential amino acids Methionine is the 5th of 9 essential amino acids Tyrosine is the 6th of 9 essential amino acids Leucine is the 7th of 9 essential amino acids Lysine is the 8th of 9 essential amino acids Tryptophan is the 9th of 9 essential amino acids Cystine Phenylalanine
Total Sugars should not exceed 25% of calorie intake
Calcium, Ca, is the essential role in blood clotting, muscle contraction, nerve transmission, bone and tooth formation Phosphorus, P, helps in the maintenance of PH, storage and transfer of energy and nucleotide synthesis. Potassium, K, maintains cell function. Potassium blunts the rise in blood pressure due to excess sodium intake and decrease recurrence of kidney stones Selenium, Se, provides defense against oxidative stress and regulation of thyroid hormone action, and reduction and oxidation. Zinc, Zn, is a component of multiple enzymes and proteins; involved in the regulation of gene expression. Vitamin B-12 prevents megabolastic anemia. Coenzyme in nucleic acid metabolism. Riboflavin aka Vitamin B-2 is a conenzyme in numerous redux reactions. Pantothenic acid is a coenzyme in fatty acid metabolism. Choline, total is a precursor for acetylcholine, phospholipids and betaine. Retinol is present in a significant amount. Arginine Alanine Aspartic acid Glutamic acid Glycine Proline Serine Cholesterol