sweet Whey

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sweet Whey Food Facts

Whey, sweet, dried food facts

USDA SR27 Database Food #01115 category dairy-egg Food Products
Measurement
measure spectrum
Amount: apple1 cup = 145 grams
of WHEY,SWEET,DRIED
Current Multiple = 1
01115
Measurement Choices:
1 cup   1 tbsp

Multiply Current Measurement by:
1/2 1 2 3 4
Calories
nutrient-1
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
512 353
 
2140 1476
 
Macronutrients
nutrient-2
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
107.97 74.46
 
1.55 1.07
 
18.75 12.93
 
0 0
 
4.63 3.19
 
12.11 8.35
 
Macronutrients are elements or substances that are essential in larger amounts to the growth and health of a living organism.
Close Notes
Vitamins
nutrient-3
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.847 0.584
 
3.44 2.37
 
2.2 1.5
 
0.03 0.02
 
0.753 0.519
 
3.202 2.208
 
1.824 1.258
 
8.149 5.62
 
17 12
 
326.3 225
 
0.1 0.1
 
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Vitamins are:
Minerals
nutrient-4
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
1154 796
 
0.102 0.07
 
1.28 0.88
 
255 176
 
0.013 0.009
 
1351 932
 
39.4 27.2
 
3016 2080
 
1565 1079
 
2.86 1.97
 
NS
 
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Minerals are:
Sugars
nutrient-5
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
107.97 74.46
 
0 0
 
NS
 
Fat
nutrient-7
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
1.55 1.07
 
Fat Calories = 13.7 kcals = 3% of total
0.049 0.034
 
0.431 0.297
 
0.992 0.684
 
0.013 g
nmb/Ω6   0.36:1
0.036 g
Ω6/Ω3   2.77:1
Fats and sterols.
Sterols
nutrient-8
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Proteins
nutrient-11
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
18.75 12.93
 
Protein Calories = 73.7 kcals = 14% of total
Nine Indispensable Amino Acids
0.344 0.237
 
1.72 1.186
 
1.043 0.719
 
1.494 1.03
 
1.185 0.817
 
0.297 0.205
 
1.011 0.697
 
End of Nine
 
 
0.349 0.241
 
0.367 0.253
 
0.526 0.363
 
0.59 0.407
 
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Proteins are:
Cartenoids
nutrient-13
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Vitamin A - RAE
12 mcg
 
12 8
 
Vitamin A - IU
44 mcg
 
Cartenoids are:
Footnotes:

This food, briefly described as WHEY,SWEET,DRIED, supplies an extra generous amount of the following vitamins, minerals and nutrients:
Vitamin B-12 prevents megabolastic anemia. Coenzyme in nucleic acid metabolism. Riboflavin aka Vitamin B-2 is a conenzyme in numerous redux reactions.