sweet Whey

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sweet Whey Food Facts

Whey, sweet, fluid food facts

USDA SR27 Database Food #01114 category dairy-egg Food Products
Measurement
measure spectrum
Amount: apple1 cup = 246 grams
of WHEY,SWEET,FLUID
Current Multiple = 1
01114
Measurement Choices:
1 cup   1 quart

Multiply Current Measurement by:
1/2 1 2 3 4
Calories
nutrient-1
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
66 27
 
276 112
 
Macronutrients
nutrient-2
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
12.64 5.14
 
0.89 0.36
 
2.09 0.85
 
0 0
 
229.08 93.12
 
1.3 0.53
 
Macronutrients are elements or substances that are essential in larger amounts to the growth and health of a living organism.
Close Notes
Vitamins
nutrient-3
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.076 0.031
 
0.69 0.28
 
0.2 0.1
 
0 0
 
0.089 0.036
 
0.389 0.158
 
0.182 0.074
 
0.942 0.383
 
2 1
 
39.4 16
 
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Vitamins are:
Minerals
nutrient-4
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
116 47
 
0.01 0.004
 
0.15 0.06
 
20 8
 
0.002 0.001
 
113 46
 
4.7 1.9
 
396 161
 
133 54
 
0.32 0.13
 
NS
 
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Minerals are:
Sugars
nutrient-5
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
12.64 5.14
 
0 0
 
NS
 
Fat
nutrient-7
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.89 0.36
 
Fat Calories = 7.9 kcals = 12% of total
0.027 0.011
 
0.246 0.1
 
0.566 0.23
 
0.007 g
nmb/Ω6   0.35:1
0.02 g
Ω6/Ω3   2.86:1
Fats and sterols.
Sterols
nutrient-8
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Proteins
nutrient-11
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
2.09 0.85
 
Protein Calories = 8.2 kcals = 12% of total
Nine Indispensable Amino Acids
0.039 0.016
 
0.192 0.078
 
0.116 0.047
 
0.167 0.068
 
0.133 0.054
 
0.032 0.013
 
0.113 0.046
 
End of Nine
 
 
0.039 0.016
 
0.042 0.017
 
0.059 0.024
 
0.066 0.027
 
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Proteins are:
Cartenoids
nutrient-13
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Vitamin A - RAE
7 mcg
 
7 3
 
Vitamin A - IU
30 mcg
 
Cartenoids are:
Footnotes:

This food, briefly described as WHEY,SWEET,FLUID, supplies an extra generous amount of the following vitamins, minerals and nutrients:


Total Sugars should not exceed 25% of calorie intake
Calcium, Ca, is the essential role in blood clotting, muscle contraction, nerve transmission, bone and tooth formation Phosphorus, P, helps in the maintenance of PH, storage and transfer of energy and nucleotide synthesis. Selenium, Se, provides defense against oxidative stress and regulation of thyroid hormone action, and reduction and oxidation. Vitamin B-12 prevents megabolastic anemia. Coenzyme in nucleic acid metabolism. Riboflavin aka Vitamin B-2 is a conenzyme in numerous redux reactions. Pantothenic acid is a coenzyme in fatty acid metabolism. Choline, total is a precursor for acetylcholine, phospholipids and betaine. Retinol is present in a significant amount. Fatty acids, total saturated Cholesterol