mature Milk human

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mature Milk human Food Facts

Milk human, mature, fluid food facts

USDA SR27 Database Food #01107 category dairy-egg Food Products
Measurement
measure spectrum
Amount: apple1 fl oz = 31 grams
of MILK,HUMAN,MATURE,FLUID
Current Multiple = 1
01107
Measurement Choices:
1 fl oz   1 cup

Multiply Current Measurement by:
1/2 1 2 3 4
Calories
nutrient-1
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
22 70
 
90 291
 
Macronutrients
nutrient-2
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
2.14 6.89
 
1.36 4.38
 
0.32 1.03
 
0 0
 
27.13 87.5
 
0.06 0.2
 
Macronutrients are elements or substances that are essential in larger amounts to the growth and health of a living organism.
Close Notes
Vitamins
nutrient-3
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.003 0.011
 
0.02 0.05
 
0.03 0.1
 
1.6 5
 
0.02 0.08
 
0.004 0.014
 
0.011 0.036
 
0.055 0.177
 
0.069 0.223
 
2 5
 
0.1 0.3
 
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Vitamins are:
Minerals
nutrient-4
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
10 32
 
0.016 0.052
 
0.01 0.03
 
1 3
 
0.008 0.026
 
4 14
 
0.6 1.8
 
16 51
 
5 17
 
0.05 0.17
 
NS
 
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Minerals are:
Sugars
nutrient-5
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
2.14 6.89
 
0 0
 
NS
 
Fat
nutrient-7
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
1.36 4.38
 
Fat Calories = 12.2 kcals = 55% of total
0.154 0.497
 
0.514 1.658
 
0.623 2.009
 
0.016 g
nmb/Ω6   0.14:1
0.116 g
Ω6/Ω3   7.25:1
Fats and sterols.
Sterols
nutrient-8
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Proteins
nutrient-11
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.32 1.03
 
Protein Calories = 1.3 kcals = 6% of total
Nine Indispensable Amino Acids
0.007 0.023
 
0.029 0.095
 
0.017 0.056
 
0.021 0.068
 
0.014 0.046
 
0.005 0.017
 
0.02 0.063
 
End of Nine
 
 
0.007 0.021
 
0.006 0.019
 
0.016 0.053
 
0.014 0.046
 
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Proteins are:
Cartenoids
nutrient-13
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Vitamin A - RAE
19 mcg
 
19 60
 
Vitamin A - IU
66 mcg
 
Cartenoids are:
Footnotes:

This food, briefly described as MILK,HUMAN,MATURE,FLUID, supplies an extra generous amount of the following vitamins, minerals and nutrients:
Energy This food has a high source of energy. The amount of energy is measured in joules or Calories (kilocals). Tyrosine is the 6th of 9 essential amino acids


Total lipid (fat) This food has a higher than average amount of lipids (fat). Fat is required by the body, but some sources of fat are better than others. The fat types that are present in generous amounts (if any) are as follows: Fatty acids, total monounsaturated Fatty acids, total polyunsaturated 18:3 undifferentiated Ω3 18:2 undifferentiated Ω6
Total Sugars should not exceed 25% of calorie intake
Calcium, Ca, is the essential role in blood clotting, muscle contraction, nerve transmission, bone and tooth formation Selenium, Se, provides defense against oxidative stress and regulation of thyroid hormone action, and reduction and oxidation. Vitamin B-12 prevents megabolastic anemia. Coenzyme in nucleic acid metabolism. Vitamin D aka Calciferol maintains serum calcium and phosphorus for bone health. Vitamin D3 (cholecalciferol) is also included. Vitamin D (D2 + D3) is included also. Choline, total is a precursor for acetylcholine, phospholipids and betaine. Retinol is present in a significant amount. Fatty acids, total saturated Cholesterol