whole Milk dry

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whole Milk dry Food Facts

Milk dry, whole, with added vitamin D food facts

USDA SR27 Database Food #01090 category dairy-egg Food Products
Measurement
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Amount: apple0.25 cup = 32 grams
of MILK,DRY,WHL,W/ ADDED VITAMIN D
Current Multiple = 1
01090
Measurement Choices:
.25 cup   1 cup

Multiply Current Measurement by:
1/2 1 2 3 4
Calories
nutrient-1
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
159 496
 
664 2075
 
Macronutrients
nutrient-2
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
12.29 38.42
 
8.55 26.71
 
8.42 26.32
 
0 0
 
0.79 2.47
 
1.95 6.08
 
Macronutrients are elements or substances that are essential in larger amounts to the growth and health of a living organism.
Close Notes
Vitamins
nutrient-3
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
83 258
 
299 934
 
0.097 0.302
 
1.04 3.25
 
3.4 10.5
 
134 420
 
3.4 10.5
 
2.8 8.6
 
0.19 0.58
 
0.091 0.283
 
0.386 1.205
 
0.207 0.646
 
0.727 2.271
 
12 37
 
38.2 119.3
 
0.7 2.2
 
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Vitamins are:
Minerals
nutrient-4
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
292 912
 
0.026 0.08
 
0.15 0.47
 
27 85
 
0.013 0.04
 
248 776
 
5.2 16.3
 
426 1330
 
119 371
 
1.07 3.34
 
NS
 
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Minerals are:
Sugars
nutrient-5
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
12.29 38.42
 
0 0
 
NS
 
Fat
nutrient-7
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
8.55 26.71
 
Fat Calories = 76.6 kcals = 48% of total
0.213 0.665
 
2.536 7.924
 
5.357 16.742
 
0.065 g
nmb/Ω6   0.44:1
0.147 g
Ω6/Ω3   2.26:1
Fats and sterols.
Sterols
nutrient-8
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Proteins
nutrient-11
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
8.42 26.32
 
Protein Calories = 33.5 kcals = 21% of total
Nine Indispensable Amino Acids
0.228 0.714
 
0.825 2.578
 
0.509 1.592
 
0.668 2.087
 
0.38 1.188
 
0.119 0.371
 
0.564 1.762
 
End of Nine
 
 
0.211 0.66
 
0.078 0.243
 
0.407 1.271
 
0.407 1.271
 
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Proteins are:
Cartenoids
nutrient-13
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Vitamin A - RAE
83 mcg
 
81 253
 
Vitamin A - IU
299 mcg
 
Cartenoids are:
Footnotes:

This food, briefly described as MILK,DRY,WHL,W/ ADDED VITAMIN D, supplies an extra generous amount of the following vitamins, minerals and nutrients:
Vitamin B-12 prevents megabolastic anemia. Coenzyme in nucleic acid metabolism. Vitamin D aka Calciferol maintains serum calcium and phosphorus for bone health. Vitamin D3 (cholecalciferol) is also included. Vitamin D (D2 + D3) is included also. Retinol is present in a significant amount. Fatty acids, total saturated Cholesterol