fluid Milk low sodium

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fluid Milk low sodium Food Facts

Milk low sodium, fluid food facts

USDA SR27 Database Food #01089 category dairy-egg Food Products
Measurement
measure spectrum
Amount: apple1 cup = 244 grams
of MILK,LO NA,FLUID
Current Multiple = 1
01089
Measurement Choices:
1 cup   1 fl oz
1 quart  

Multiply Current Measurement by:
1/2 1 2 3 4
Calories
nutrient-1
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
149 61
 
622 255
 
Macronutrients
nutrient-2
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
10.88 4.46
 
8.44 3.46
 
0 0
 
215.21 88.2
 
1.9 0.78
 
Macronutrients are elements or substances that are essential in larger amounts to the growth and health of a living organism.
Close Notes
Vitamins
nutrient-3
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.083 0.034
 
0.88 0.36
 
2.2 0.9
 
0.2 0.08
 
0.049 0.02
 
0.256 0.105
 
0.105 0.043
 
0.742 0.304
 
12 5
 
0.7 0.3
 
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Vitamins are:
Minerals
nutrient-4
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
246 101
 
0.024 0.01
 
0.12 0.05
 
12 5
 
0.01 0.004
 
210 86
 
4.9 2
 
617 253
 
7 3
 
0.93 0.38
 
NS
 
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Minerals are:
Sugars
nutrient-5
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
10.88 4.46
 
0 0
 
NS
 
Fat
nutrient-7
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
8.44 3.46
 
Fat Calories = 94.7 kcals = 64% of total
0.312 0.128
 
2.438 0.999
 
5.256 2.154
 
0.122 g
nmb/Ω6   0.64:1
0.19 g
Ω6/Ω3   1.56:1
Fats and sterols.
Sterols
nutrient-8
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Proteins
nutrient-11
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Protein Calories = 0 kcals = 0% of total
Nine Indispensable Amino Acids
0.205 0.084
 
0.742 0.304
 
0.459 0.188
 
0.6 0.246
 
0.342 0.14
 
0.107 0.044
 
0.505 0.207
 
End of Nine
 
 
0.19 0.078
 
0.071 0.029
 
0.366 0.15
 
0.366 0.15
 
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Proteins are:
Cartenoids
nutrient-13
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Vitamin A - RAE
71 mcg
 
68 28
 
Vitamin A - IU
256 mcg
 
Cartenoids are:
Footnotes:

This food, briefly described as MILK,LO NA,FLUID, supplies an extra generous amount of the following vitamins, minerals and nutrients:
Energy This food has a high source of energy. The amount of energy is measured in joules or Calories (kilocals). Histidine is the 1st of 9 essential amino acids Isoleucine is the 2nd of 9 essential amino acids Threonine is the 3rd of 9 essential amino acids Valine is the 4th of 9 essential amino acids Methionine is the 5th of 9 essential amino acids Tyrosine is the 6th of 9 essential amino acids Leucine is the 7th of 9 essential amino acids Lysine is the 8th of 9 essential amino acids Tryptophan is the 9th of 9 essential amino acids Cystine Phenylalanine


Total lipid (fat) This food has a higher than average amount of lipids (fat). Fat is required by the body, but some sources of fat are better than others. The fat types that are present in generous amounts (if any) are as follows: Fatty acids, total monounsaturated 18:3 undifferentiated Ω3
Calcium, Ca, is the essential role in blood clotting, muscle contraction, nerve transmission, bone and tooth formation Phosphorus, P, helps in the maintenance of PH, storage and transfer of energy and nucleotide synthesis. Potassium, K, maintains cell function. Potassium blunts the rise in blood pressure due to excess sodium intake and decrease recurrence of kidney stones Selenium, Se, provides defense against oxidative stress and regulation of thyroid hormone action, and reduction and oxidation. Zinc, Zn, is a component of multiple enzymes and proteins; involved in the regulation of gene expression. Vitamin B-12 prevents megabolastic anemia. Coenzyme in nucleic acid metabolism. Vitamin D aka Calciferol maintains serum calcium and phosphorus for bone health. Vitamin D3 (cholecalciferol) is also included. Vitamin D (D2 + D3) is included also. Riboflavin aka Vitamin B-2 is a conenzyme in numerous redux reactions. Pantothenic acid is a coenzyme in fatty acid metabolism. Choline, total is a precursor for acetylcholine, phospholipids and betaine. Retinol is present in a significant amount. Arginine Alanine Aspartic acid Glutamic acid Proline Serine Fatty acids, total saturated Cholesterol