fluid Milk nonfat

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fluid Milk nonfat Food Facts

Milk nonfat, fluid, with added nonfat milk solids, vitamin A and vitamin D (fat free or skim) food facts

USDA SR27 Database Food #01086 category dairy-egg Food Products
Measurement
measure spectrum
Amount: 1 cup = 245 grams
of MILK,NONFAT,FLUID,W/ ADDED NONFAT MILK SOL,VIT A & VIT D
Current Multiple = 1
01086
Measurement Choices:
1 cup   1 fl oz
1 quart  

Multiply Current Measurement by:
1/2 1 2 3 4
Calories
nutrient-1
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
91 kcal
 
377 kJ
 
Macronutrients
nutrient-2
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
12.3 g
 
0.61 g
 
8.75 g
 
0 g
 
221.43 g
 
1.91 g
 
Macronutrients are elements or substances that are essential in larger amounts to the growth and health of a living organism.
Close Notes
Vitamins
nutrient-3
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
157 mcg
 
524 IU
 
0.113 mg
 
0.96 mcg
 
2.5 mg
 
0.02 mg
 
0.1 mg
 
0.429 mg
 
0.223 mg
 
0.831 mg
 
12 mcg
 
39.2 mg
 
0 mcg
 
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Vitamins are:
Minerals
nutrient-4
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
316 mg
 
0.027 mg
 
0.12 mg
 
37 mg
 
0.005 mg
 
255 mg
 
5.4 mcg
 
419 mg
 
130 mg
 
1 mg
 
NS
 
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Minerals are:
Sugars
nutrient-5
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
12.3 g
 
0 g
 
NS
 
0 mg
 
0 mg
 
Fat
nutrient-7
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.61 g
 
Fat Calories = 5.6 kcals = 6% of total
0.007 g
nmb/Ω6   0.47:1
0.015 g
Ω6/Ω3   2.14:1
Fats and sterols.
Sterols
nutrient-8
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Proteins
nutrient-11
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
8.75 g
 
Protein Calories = 35.5 kcals = 39% of total
Nine Indispensable Amino Acids
0.238 g
 
0.858 g
 
0.529 g
 
0.693 g
 
0.394 g
 
0.123 g
 
0.586 g
 
End of Nine
 
 
0.221 g
 
0.081 g
 
0.421 g
 
0.421 g
 
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Proteins are:
Cartenoids
nutrient-13
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Vitamin A - RAE
157 mcg
 
157 mcg
 
Vitamin A - IU
524 mcg
 
Cartenoids are:
Footnotes:

This food, briefly described as MILK,NONFAT,FLUID,W/ ADDED NONFAT MILK SOL,VIT A & VIT D, supplies an extra generous amount of the following vitamins, minerals and nutrients:


Protein is the major structural component of all cells in the body and function as enzymes in membranes as transport carriers and as some hormones. During digestion and absorption, dietary proteins are broken down into amino acids which become building blocks of these fuctional and structural compounds. Histidine is the 1st of 9 essential amino acids Isoleucine is the 2nd of 9 essential amino acids Threonine is the 3rd of 9 essential amino acids Valine is the 4th of 9 essential amino acids Methionine is the 5th of 9 essential amino acids Tyrosine is the 6th of 9 essential amino acids Leucine is the 7th of 9 essential amino acids Lysine is the 8th of 9 essential amino acids Tryptophan is the 9th of 9 essential amino acids Cystine Phenylalanine
Total Sugars should not exceed 25% of calorie intake
Calcium, Ca, is the essential role in blood clotting, muscle contraction, nerve transmission, bone and tooth formation Phosphorus, P, helps in the maintenance of PH, storage and transfer of energy and nucleotide synthesis. Selenium, Se, provides defense against oxidative stress and regulation of thyroid hormone action, and reduction and oxidation. Zinc, Zn, is a component of multiple enzymes and proteins; involved in the regulation of gene expression.
Vitamin A, RAE is required for normal vision, gene expression, reduction, embryonic development and immune function Vitamin B-12 prevents megabolastic anemia. Coenzyme in nucleic acid metabolism. Vitamin D aka Calciferol maintains serum calcium and phosphorus for bone health. Vitamin D3 (cholecalciferol) is also included. Vitamin D (D2 + D3) is included also. Riboflavin aka Vitamin B-2 is a conenzyme in numerous redux reactions. Pantothenic acid is a coenzyme in fatty acid metabolism. Choline, total is a precursor for acetylcholine, phospholipids and betaine. Retinol is present in a significant amount. Arginine Alanine Aspartic acid Glutamic acid Glycine Proline Serine Cholesterol