fluid Milk lowfat

foodfactform.comFFF-logo

Eggs, Milk and Cheese Nutrition Data

Find a Food and Click the Link.

Fruit Nutrition Facts

title spectrum

fluid Milk lowfat Food Facts

Milk lowfat, fluid, 1 pct milkfat, with added nonfat milk solids, vitamin A and vitamin D food facts

USDA SR27 Database Food #01083 category dairy-egg Food Products
Measurement
measure spectrum
Amount: 1 cup = 245 grams
of MILK,LOWFAT,FLUID,1 pct MILKFAT,W/ ADD NONFAT MILK SOL,VIT A/ D
Current Multiple = 1
01083
Measurement Choices:
1 cup   1 quart

Multiply Current Measurement by:
1/2 1 2 3 4
Calories
nutrient-1
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
105 kcal
 
436 kJ
 
Macronutrients
nutrient-2
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
12.18 g
 
2.38 g
 
8.53 g
 
0 g
 
220.03 g
 
1.89 g
 
Macronutrients are elements or substances that are essential in larger amounts to the growth and health of a living organism.
Close Notes
Vitamins
nutrient-3
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
145 mcg
 
500 IU
 
0.11 mg
 
0.93 mcg
 
2.5 mg
 
0.098 mg
 
0.424 mg
 
0.221 mg
 
0.823 mg
 
FFF-logo
Vitamins are:
Minerals
nutrient-4
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
314 mg
 
0.025 mg
 
0.12 mg
 
34 mg
 
0.005 mg
 
245 mg
 
5.6 mcg
 
397 mg
 
127 mg
 
0.98 mg
 
NS
 
FFF-logo
Minerals are:
Fat
nutrient-7
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
2.38 g
 
Fat Calories = 21.6 kcals = 21% of total
0.034 g
nmb/Ω6   0.63:1
0.054 g
Ω6/Ω3   1.59:1
Fats and sterols.
Sterols
nutrient-8
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Proteins
nutrient-11
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
8.53 g
 
Protein Calories = 34.4 kcals = 33% of total
Nine Indispensable Amino Acids
0.23 g
 
0.835 g
 
0.517 g
 
0.676 g
 
0.385 g
 
0.12 g
 
0.571 g
 
End of Nine
 
 
0.213 g
 
0.078 g
 
0.412 g
 
0.412 g
 
FFF-logo
Proteins are:
Cartenoids
nutrient-13
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Vitamin A - RAE
145 mcg
 
142 mcg
 
Vitamin A - IU
500 mcg
 
Cartenoids are:
Footnotes:

This food, briefly described as MILK,LOWFAT,FLUID,1 pct MILKFAT,W/ ADD NONFAT MILK SOL,VIT A/ D, supplies an extra generous amount of the following vitamins, minerals and nutrients:


Protein is the major structural component of all cells in the body and function as enzymes in membranes as transport carriers and as some hormones. During digestion and absorption, dietary proteins are broken down into amino acids which become building blocks of these fuctional and structural compounds. Histidine is the 1st of 9 essential amino acids Isoleucine is the 2nd of 9 essential amino acids Threonine is the 3rd of 9 essential amino acids Valine is the 4th of 9 essential amino acids Methionine is the 5th of 9 essential amino acids Tyrosine is the 6th of 9 essential amino acids Leucine is the 7th of 9 essential amino acids Lysine is the 8th of 9 essential amino acids Tryptophan is the 9th of 9 essential amino acids Cystine Phenylalanine
Total lipid (fat) This food has a higher than average amount of lipids (fat). Fat is required by the body, but some sources of fat are better than others. The fat types that are present in generous amounts (if any) are as follows: Fatty acids, total monounsaturated
Calcium, Ca, is the essential role in blood clotting, muscle contraction, nerve transmission, bone and tooth formation Phosphorus, P, helps in the maintenance of PH, storage and transfer of energy and nucleotide synthesis. Selenium, Se, provides defense against oxidative stress and regulation of thyroid hormone action, and reduction and oxidation. Zinc, Zn, is a component of multiple enzymes and proteins; involved in the regulation of gene expression. Vitamin B-12 prevents megabolastic anemia. Coenzyme in nucleic acid metabolism. Vitamin D aka Calciferol maintains serum calcium and phosphorus for bone health. Vitamin D (D2 + D3) is included also. Riboflavin aka Vitamin B-2 is a conenzyme in numerous redux reactions. Pantothenic acid is a coenzyme in fatty acid metabolism. Retinol is present in a significant amount. Arginine Alanine Aspartic acid Glutamic acid Glycine Proline Serine Fatty acids, total saturated Cholesterol