3.25 pct milkfat Milk whole

Discussion

3.25 pct milkfat Milk whole Food Facts

Milk whole, 3.25 pct milkfat, with added vitamin D food facts

USDA SR27 Database Food #01077 category dairy-egg Food Products
Measurement
measure spectrum
Amount: 1 cup = 244 grams
of MILK,WHL,3.25 pct MILKFAT,W/ ADDED VITAMIN D
Current Multiple = 1
01077
Measurement Choices:
1 cup   1 fl oz
1 tbsp   1 quart

Multiply Current Measurement by:
1/2 1 2 3 4
Calories
nutrient-1
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
149 kcal
 
620 kJ
 
Macronutrients
nutrient-2
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
11.71 g
 
7.93 g
 
7.69 g
 
0 g
 
215.04 g
 
1.63 g
 
Macronutrients are elements or substances that are essential in larger amounts to the growth and health of a living organism.
Close Notes
Vitamins
nutrient-3
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
112 mcg
 
395 IU
 
0.088 mg
 
1.1 mcg
 
0 mg
 
0.17 mg
 
0.112 mg
 
0.412 mg
 
0.217 mg
 
12 mcg
 
34.9 mg
 
1.5 mg
 
0.7 mcg
 
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Vitamins are:
Minerals
nutrient-4
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
276 mg
 
0.061 mg
 
0.07 mg
 
24 mg
 
0.01 mg
 
205 mg
 
9 mcg
 
322 mg
 
105 mg
 
0.9 mg
 
NS
 
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Minerals are:
Sugars
nutrient-5
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
12.32 g
 
0 g
 
0 g
 
0 g
 
12.32 g
 
0 g
 
0 g
 
Sugar
0 g
 
NS
 
0 mg
 
0 mg
 
Fat
nutrient-7
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
7.93 g
 
Fat Calories = 71.4 kcals = 48% of total
0.183 g
nmb/Ω6   0.62:1
0.293 g
Ω6/Ω3   1.6:1
Fats and sterols.
Sterols
nutrient-8
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Proteins
nutrient-11
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
7.69 g
 
Protein Calories = 30.8 kcals = 21% of total
Nine Indispensable Amino Acids
0.232 g
 
0.73 g
 
0.398 g
 
0.644 g
 
0.327 g
 
0.098 g
 
0.503 g
 
End of Nine
 
 
0.203 g
 
0.046 g
 
0.388 g
 
0.398 g
 
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Proteins are:
Cartenoids
nutrient-13
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Vitamin A - RAE
112 mcg
 
110 mcg
 
Vitamin A - IU
395 mcg
 
Cartenoids are:
Footnotes:

This food, briefly described as MILK,WHL,3.25 pct MILKFAT,W/ ADDED VITAMIN D, supplies an extra generous amount of the following vitamins, minerals and nutrients:
Energy This food has a high source of energy. The amount of energy is measured in joules or Calories (kilocals).


Protein is the major structural component of all cells in the body and function as enzymes in membranes as transport carriers and as some hormones. During digestion and absorption, dietary proteins are broken down into amino acids which become building blocks of these fuctional and structural compounds. Histidine is the 1st of 9 essential amino acids Isoleucine is the 2nd of 9 essential amino acids Threonine is the 3rd of 9 essential amino acids Valine is the 4th of 9 essential amino acids Methionine is the 5th of 9 essential amino acids Tyrosine is the 6th of 9 essential amino acids Leucine is the 7th of 9 essential amino acids Lysine is the 8th of 9 essential amino acids Tryptophan is the 9th of 9 essential amino acids Phenylalanine
Total lipid (fat) This food has a higher than average amount of lipids (fat). Fat is required by the body, but some sources of fat are better than others. The fat types that are present in generous amounts (if any) are as follows: Fatty acids, total monounsaturated 18:3 undifferentiated Ω3
Total Sugars should not exceed 25% of calorie intake Lactose
Calcium, Ca, is the essential role in blood clotting, muscle contraction, nerve transmission, bone and tooth formation Phosphorus, P, helps in the maintenance of PH, storage and transfer of energy and nucleotide synthesis. Selenium, Se, provides defense against oxidative stress and regulation of thyroid hormone action, and reduction and oxidation. Zinc, Zn, is a component of multiple enzymes and proteins; involved in the regulation of gene expression. Vitamin B-12 prevents megabolastic anemia. Coenzyme in nucleic acid metabolism. Vitamin D aka Calciferol maintains serum calcium and phosphorus for bone health. Vitamin D3 (cholecalciferol) is also included. Vitamin D (D2 + D3) is included also. Riboflavin aka Vitamin B-2 is a conenzyme in numerous redux reactions. Pantothenic acid is a coenzyme in fatty acid metabolism. Choline, total is a precursor for acetylcholine, phospholipids and betaine. Retinol is present in a significant amount. Menaquinone-4 Alanine Aspartic acid Glutamic acid Proline Serine Fatty acids, total saturated Cholesterol