Cheese gjetost

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Cheese gjetost Food Facts

Cheese gjetost, food facts

USDA SR27 Database Food #01021 category dairy-egg Food Products
Measurement
measure spectrum
Amount: apple1 oz = 28 grams
of CheeseGJETOST
Current Multiple = 1
01021
Measurement Choices:
1 oz   1 package (8 oz)

Multiply Current Measurement by:
1/2 1 2 3 4
Calories
nutrient-1
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
130 466
 
545 1948
 
Macronutrients
nutrient-2
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
11.94 42.65
 
8.26 29.51
 
2.7 9.65
 
0 0
 
3.76 13.44
 
1.33 4.75
 
Macronutrients are elements or substances that are essential in larger amounts to the growth and health of a living organism.
Close Notes
Vitamins
nutrient-3
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
94 334
 
312 1113
 
0.076 0.271
 
0.68 2.42
 
0.088 0.315
 
0.387 1.382
 
0.228 0.813
 
0.938 3.351
 
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Vitamins are:
Minerals
nutrient-4
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
112 400
 
0.022 0.08
 
0.15 0.52
 
20 70
 
0.011 0.04
 
124 444
 
4.1 14.5
 
395 1409
 
168 600
 
0.32 1.14
 
NS
 
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Minerals are:
Fat
nutrient-7
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
8.26 29.51
 
Fat Calories = 72.7 kcals = 56% of total
0.263 0.938
 
2.206 7.879
 
5.365 19.16
 
0.12 g
nmb/Ω6   0.85:1
0.142 g
Ω6/Ω3   1.18:1
Fats and sterols.
Sterols
nutrient-8
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Proteins
nutrient-11
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
2.7 9.65
 
Protein Calories = 10.6 kcals = 8% of total
Nine Indispensable Amino Acids
0.082 0.293
 
0.278 0.992
 
0.145 0.519
 
0.228 0.814
 
0.11 0.393
 
0.038 0.135
 
0.214 0.765
 
End of Nine
 
 
0.089 0.318
 
0.016 0.057
 
0.151 0.541
 
0.151 0.54
 
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Proteins are:
Cartenoids
nutrient-13
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Vitamin A - RAE
94 mcg
 
94 334
 
Vitamin A - IU
312 mcg
 
Cartenoids are:
Footnotes:

This food, briefly described as CheeseGJETOST, supplies an extra generous amount of the following vitamins, minerals and nutrients:
Energy This food has a high source of energy. The amount of energy is measured in joules or Calories (kilocals). Histidine is the 1st of 9 essential amino acids Isoleucine is the 2nd of 9 essential amino acids Valine is the 4th of 9 essential amino acids Methionine is the 5th of 9 essential amino acids Tyrosine is the 6th of 9 essential amino acids Leucine is the 7th of 9 essential amino acids Lysine is the 8th of 9 essential amino acids Phenylalanine


Total lipid (fat) This food has a higher than average amount of lipids (fat). Fat is required by the body, but some sources of fat are better than others. The fat types that are present in generous amounts (if any) are as follows: Fatty acids, total monounsaturated 18:3 undifferentiated Ω3
Calcium, Ca, is the essential role in blood clotting, muscle contraction, nerve transmission, bone and tooth formation Phosphorus, P, helps in the maintenance of PH, storage and transfer of energy and nucleotide synthesis. Potassium, K, maintains cell function. Potassium blunts the rise in blood pressure due to excess sodium intake and decrease recurrence of kidney stones Selenium, Se, provides defense against oxidative stress and regulation of thyroid hormone action, and reduction and oxidation. Sodium, Na, and chloride, in excessive amounts, increase blood pressure, heart disease, hypertension and stroke. Vitamin B-12 prevents megabolastic anemia. Coenzyme in nucleic acid metabolism. Riboflavin aka Vitamin B-2 is a conenzyme in numerous redux reactions. Pantothenic acid is a coenzyme in fatty acid metabolism. Retinol is present in a significant amount. Proline Fatty acids, total saturated Cholesterol