nonfat Cheese cottage

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nonfat Cheese cottage Food Facts

Cheese cottage, nonfat, uncreamed, dry, large or small curd food facts

USDA SR27 Database Food #01014 category dairy-egg Food Products
Measurement
measure spectrum
Amount: apple1 cup (not packed) = 145 grams
of CheeseCOTTAGE,NONFAT,UNCRMD,DRY,LRG OR SML CURD
Current Multiple = 1
01014
Measurement Choices:
1 cup (not packed)   4 oz

Multiply Current Measurement by:
1/2 1 2 3 4
Calories
nutrient-1
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
104 72
 
439 303
 
Macronutrients
nutrient-2
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
9.66 6.66
 
0.42 0.29
 
14.99 10.34
 
0 0
 
117.46 81.01
 
2.48 1.71
 
Macronutrients are elements or substances that are essential in larger amounts to the growth and health of a living organism.
Close Notes
Vitamins
nutrient-3
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.023 0.016
 
0.67 0.46
 
0 0
 
0.01 0.01
 
0.033 0.023
 
0.328 0.226
 
0.209 0.144
 
0.647 0.446
 
13 9
 
26 17.9
 
1.3 0.9
 
0 0
 
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Vitamins are:
Minerals
nutrient-4
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
125 86
 
0.044 0.03
 
45.8 31.6
 
0.22 0.15
 
16 11
 
0.032 0.022
 
276 190
 
13.6 9.4
 
199 137
 
539 372
 
0.68 0.47
 
NS
 
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Minerals are:
Sugars
nutrient-5
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
2.68 1.85
 
0 0
 
0.42 0.29
 
0 0
 
2.26 1.56
 
Sugar
0 0
 
NS
 
Fat
nutrient-7
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.42 0.29
 
Fat Calories = 3.8 kcals = 4% of total
0.004 0.003
 
0.115 0.079
 
0.245 0.169
 
Fats and sterols.
Sterols
nutrient-8
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Proteins
nutrient-11
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
14.99 10.34
 
Protein Calories = 60.9 kcals = 59% of total
Nine Indispensable Amino Acids
0.439 0.303
 
1.504 1.037
 
0.796 0.549
 
1.259 0.868
 
0.674 0.465
 
0.199 0.137
 
1.008 0.695
 
End of Nine
 
 
0.363 0.25
 
0.088 0.061
 
0.813 0.561
 
0.777 0.536
 
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Proteins are:
Cartenoids
nutrient-13
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Vitamin A - RAE
3 mcg
 
3 2
 
Vitamin A - IU
12 mcg
 
Cartenoids are:
Footnotes:

This food, briefly described as CheeseCOTTAGE,NONFAT,UNCRMD,DRY,LRG OR SML CURD, supplies an extra generous amount of the following vitamins, minerals and nutrients:
Energy This food has a high source of energy. The amount of energy is measured in joules or Calories (kilocals).


Protein is the major structural component of all cells in the body and function as enzymes in membranes as transport carriers and as some hormones. During digestion and absorption, dietary proteins are broken down into amino acids which become building blocks of these fuctional and structural compounds. Histidine is the 1st of 9 essential amino acids Isoleucine is the 2nd of 9 essential amino acids Threonine is the 3rd of 9 essential amino acids Valine is the 4th of 9 essential amino acids Methionine is the 5th of 9 essential amino acids Tyrosine is the 6th of 9 essential amino acids Leucine is the 7th of 9 essential amino acids Lysine is the 8th of 9 essential amino acids Tryptophan is the 9th of 9 essential amino acids Cystine Phenylalanine Lactose
Calcium, Ca, is the essential role in blood clotting, muscle contraction, nerve transmission, bone and tooth formation Fluoride, F, may assist bone formation. Phosphorus, P, helps in the maintenance of PH, storage and transfer of energy and nucleotide synthesis. Selenium, Se, provides defense against oxidative stress and regulation of thyroid hormone action, and reduction and oxidation. Sodium, Na, and chloride, in excessive amounts, increase blood pressure, heart disease, hypertension and stroke. Zinc, Zn, is a component of multiple enzymes and proteins; involved in the regulation of gene expression. Vitamin B-12 prevents megabolastic anemia. Coenzyme in nucleic acid metabolism. Riboflavin aka Vitamin B-2 is a conenzyme in numerous redux reactions. Pantothenic acid is a coenzyme in fatty acid metabolism. Choline, total is a precursor for acetylcholine, phospholipids and betaine. Retinol is present in a significant amount. Arginine Alanine Aspartic acid Glutamic acid Glycine Proline Serine Cholesterol