Cheese cheddar

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Cheese cheddar Food Facts

Cheese cheddar, food facts

USDA SR27 Database Food #01009 category dairy-egg Food Products
Measurement
measure spectrum
Amount: apple1 cup, diced = 132 grams
of CheeseCHEDDAR
Current Multiple = 1
01009
Measurement Choices:
1 cup, diced   1 cup, melted
1 cup, shredded   1 oz
1 cubic inch   1 slice (1 oz)

Multiply Current Measurement by:
1/2 1 2 3 4
Calories
nutrient-1
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
536 406
 
2241 1698
 
Macronutrients
nutrient-2
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
1.76 1.33
 
44.64 33.82
 
31.73 24.04
 
0 0
 
48.97 37.1
 
4.9 3.71
 
Macronutrients are elements or substances that are essential in larger amounts to the growth and health of a living organism.
Close Notes
Vitamins
nutrient-3
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
347 263
 
1312 994
 
0.065 0.049
 
1.16 0.88
 
0 0
 
1.03 0.78
 
0.036 0.027
 
0.573 0.434
 
0.051 0.039
 
0.635 0.481
 
34 26
 
21.8 16.5
 
0.9 0.7
 
3.8 2.9
 
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Vitamins are:
Minerals
nutrient-4
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
891 675
 
0.074 0.056
 
46.1 34.9
 
0.21 0.16
 
36 27
 
0.044 0.033
 
624 473
 
37.4 28.3
 
100 76
 
850 644
 
4.53 3.43
 
NS
 
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Minerals are:
Sugars
nutrient-5
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.37 0.28
 
0 0
 
0 0
 
0 0
 
0.24 0.18
 
0 0
 
0.13 0.1
 
Sugar
0 0
 
NS
 
Fat
nutrient-7
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
44.64 33.82
 
Fat Calories = 402 kcals = 75% of total
1.892 1.433
 
11.125 8.428
 
25.566 19.368
 
1.556 1.179
 
0.353 g
nmb/Ω6   0.13:1
2.637 g
Ω6/Ω3   7.47:1
Fats and sterols.
Sterols
nutrient-8
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Proteins
nutrient-11
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
31.73 24.04
 
Protein Calories = 127 kcals = 24% of total
Nine Indispensable Amino Acids
0.737 0.558
 
2.614 1.98
 
1.625 1.231
 
1.381 1.046
 
1.407 1.066
 
0.737 0.558
 
1.892 1.433
 
End of Nine
 
 
0.737 0.558
 
0.165 0.125
 
1.493 1.131
 
1.447 1.096
 
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Proteins are:
Cartenoids
nutrient-13
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Vitamin A - RAE
347 mcg
 
338 256
 
Vitamin A - IU
1312 mcg
 
Cartenoids are:
Footnotes:

This food, briefly described as CheeseCHEDDAR, supplies an extra generous amount of the following vitamins, minerals and nutrients:
Energy This food has a high source of energy. The amount of energy is measured in joules or Calories (kilocals).


Protein is the major structural component of all cells in the body and function as enzymes in membranes as transport carriers and as some hormones. During digestion and absorption, dietary proteins are broken down into amino acids which become building blocks of these fuctional and structural compounds. Histidine is the 1st of 9 essential amino acids Isoleucine is the 2nd of 9 essential amino acids Threonine is the 3rd of 9 essential amino acids Valine is the 4th of 9 essential amino acids Methionine is the 5th of 9 essential amino acids Tyrosine is the 6th of 9 essential amino acids Leucine is the 7th of 9 essential amino acids Lysine is the 8th of 9 essential amino acids Tryptophan is the 9th of 9 essential amino acids Cystine Phenylalanine
Total lipid (fat) This food has a higher than average amount of lipids (fat). Fat is required by the body, but some sources of fat are better than others. The fat types that are present in generous amounts (if any) are as follows: Fatty acids, total monounsaturated Fatty acids, total polyunsaturated Fatty acids, total trans-monoenoic Fatty acids, total trans-polyenoic 18:3 undifferentiated Ω3 20:3 n-3 Ω3 20:5 n-3 (EPA) Ω3 22:5 n-3 (DPA) Ω3 18:2 undifferentiated Ω6 20:3 n-6 Ω6 Lactose Galactose
Calcium, Ca, is the essential role in blood clotting, muscle contraction, nerve transmission, bone and tooth formation Phosphorus, P, helps in the maintenance of PH, storage and transfer of energy and nucleotide synthesis. Selenium, Se, provides defense against oxidative stress and regulation of thyroid hormone action, and reduction and oxidation. Sodium, Na, and chloride, in excessive amounts, increase blood pressure, heart disease, hypertension and stroke. Zinc, Zn, is a component of multiple enzymes and proteins; involved in the regulation of gene expression.
Vitamin A, RAE is required for normal vision, gene expression, reduction, embryonic development and immune function Vitamin B-12 prevents megabolastic anemia. Coenzyme in nucleic acid metabolism. Vitamin D aka Calciferol maintains serum calcium and phosphorus for bone health. Vitamin D3 (cholecalciferol) is also included. Vitamin D (D2 + D3) is included also. Riboflavin aka Vitamin B-2 is a conenzyme in numerous redux reactions. Retinol is present in a significant amount. Menaquinone-4 Arginine Alanine Aspartic acid Glutamic acid Glycine Proline Serine Fatty acids, total trans Fatty acids, total saturated Cholesterol