OAT BRAN FLAKES HEALTH VALLEY

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OAT BRAN FLAKES HEALTH VALLEY Food Facts

HEALTH VALLEY, OAT BRAN FLAKES, HEALTH VALLEY food facts

USDA SR27 Database Food #43495 category breakfast-cereals Food Products Manufacturer: Hain Celestial Group, Inc.
Measurement
measure spectrum
Amount: 1 cup (1 NLEA serving) = 50 grams
of CEREALS RTE,OAT BRAN FLAKES,HEALTH VALLEY
1 data points used
Current Multiple = 1
43495
Multiply Current Measurement by:
1/2 1 2 3 4
Calories
nutrient-1
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
190 kcal
 
795 kJ
 
Macronutrients
nutrient-2
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
1.5 g
 
5 g
 
4 g
 
1.7 g
 
2.77 g
 
Macronutrients are elements or substances that are essential in larger amounts to the growth and health of a living organism.
Close Notes
Vitamins
nutrient-3
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.5 mg
 
1.5 mcg
 
60 mg
 
0.27 mg
 
0.375 mg
 
0.425 mg
 
5 mg
 
0.448 mg
 
100 mcg
 
11.5 mg
 
0.9 mcg
 
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Vitamins are:
Minerals
nutrient-4
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
40 mg
 
0.16 mg
 
1.44 mg
 
72 mg
 
1.452 mg
 
172 mg
 
13.3 mcg
 
170 mg
 
190 mg
 
1.1 mg
 
NS
 
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Minerals are:
Sugars
nutrient-5
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0 g
 
NS
 
0 mg
 
0 mg
 
Fat
nutrient-7
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
1.5 g
 
Fat Calories = 13.5 kcals = 7% of total
0.023 g
nmb/Ω6   0.05:1
0.426 g
Ω6/Ω3   18.52:1
Fats and sterols.
Cartenoids
nutrient-13
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Vitamin A - RAE
0 mcg
 
0 mcg
 
Vitamin A - IU
0 mcg
 
Cartenoids are:
Footnotes:

This food, briefly described as CEREALS RTE,OAT BRAN FLAKES,HEALTH VALLEY, supplies an extra generous amount of the following vitamins, minerals and nutrients:
Vitamin B-12 prevents megabolastic anemia. Coenzyme in nucleic acid metabolism. Vitamin B-12, added is also present in this food. Folic acid