OAT BRAN FLAKES HEALTH VALLEY

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OAT BRAN FLAKES HEALTH VALLEY Food Facts

HEALTH VALLEY, OAT BRAN FLAKES, HEALTH VALLEY food facts

USDA SR27 Database Food #43495 category breakfast-cereals Food Products Manufacturer: Hain Celestial Group, Inc.
Measurement
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Amount: apple1 cup (1 NLEA serving) = 50 grams
of CEREALS RTE,OAT BRAN FLAKES,HEALTH VALLEY
1 data points used
Current Multiple = 1
43495
Multiply Current Measurement by:
1/2 1 2 3 4
Calories
nutrient-1
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
190 380
 
795 1590
 
Macronutrients
nutrient-2
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
1.5 3
 
5 10
 
4 8
 
1.7 3.4
 
2.77 5.53
 
Macronutrients are elements or substances that are essential in larger amounts to the growth and health of a living organism.
Close Notes
Vitamins
nutrient-3
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.5 1
 
1.5 3
 
60 120
 
0.27 0.53
 
0.375 0.75
 
0.425 0.85
 
5 10
 
0.448 0.896
 
100 200
 
11.5 22.9
 
0.9 1.8
 
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Vitamins are:
Minerals
nutrient-4
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
40 80
 
0.16 0.319
 
1.44 2.88
 
72 143
 
1.452 2.903
 
172 343
 
13.3 26.5
 
170 340
 
190 380
 
1.1 2.2
 
NS
 
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Minerals are:
Sugars
nutrient-5
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0 0
 
NS
 
Fat
nutrient-7
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
1.5 3
 
Fat Calories = 13.5 kcals = 7% of total
0.449 0.897
 
0.352 0.704
 
0.023 g
nmb/Ω6   0.05:1
0.426 g
Ω6/Ω3   18.52:1
Fats and sterols.
Cartenoids
nutrient-13
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Vitamin A - RAE
0 mcg
 
0 0
 
Vitamin A - IU
0 mcg
 
Cartenoids are:
Footnotes:

This food, briefly described as CEREALS RTE,OAT BRAN FLAKES,HEALTH VALLEY, supplies an extra generous amount of the following vitamins, minerals and nutrients:
Vitamin B-12 prevents megabolastic anemia. Coenzyme in nucleic acid metabolism. Vitamin B-12, added is also present in this food. Folic acid