puffed Millet

Discussion

puffed Millet Food Facts

Millet, puffed food facts

USDA SR27 Database Food #43483 category breakfast-cereals Food Products
Measurement
measure spectrum
Amount: 1 cup = 21 grams
of MILLET,PUFFED
Current Multiple = 1
43483
Multiply Current Measurement by:
1/2 1 2 3 4
Calories
nutrient-1
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
74 kcal
 
311 kJ
 
Macronutrients
nutrient-2
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
16.8 g
 
0.71 g
 
2.73 g
 
0.6 g
 
0.53 g
 
0.33 g
 
Macronutrients are elements or substances that are essential in larger amounts to the growth and health of a living organism.
Close Notes
Vitamins
nutrient-3
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.076 mg
 
0 mcg
 
0 mg
 
0.14 mg
 
0.082 mg
 
0.057 mg
 
17 mcg
 
4.9 mg
 
0.3 mcg
 
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Vitamins are:
Minerals
nutrient-4
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
2 mg
 
0.147 mg
 
0.59 mg
 
56 mg
 
0.6 mcg
 
8 mg
 
1 mg
 
0.33 mg
 
NS
 
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Minerals are:
Sugars
nutrient-5
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.12 g
 
0 g
 
NS
 
0 mg
 
0 mg
 
Fat
nutrient-7
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.71 g
 
Fat Calories = 5.6 kcals = 8% of total
0.023 g
nmb/Ω6   0.06:1
0.392 g
Ω6/Ω3   17.04:1
Fats and sterols.
Footnotes:
~Made from proso millet~ D

This food, briefly described as MILLET,PUFFED, supplies an extra generous amount of the following vitamins, minerals and nutrients: