puffed Millet

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puffed Millet Food Facts

Millet, puffed food facts

USDA SR27 Database Food #43483 category breakfast-cereals Food Products
Measurement
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Amount: apple1 cup = 21 grams
of MILLET,PUFFED
Current Multiple = 1
43483
Multiply Current Measurement by:
1/2 1 2 3 4
Calories
nutrient-1
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
74 354
 
311 1481
 
Macronutrients
nutrient-2
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
16.8 80
 
0.71 3.4
 
2.73 13
 
0.6 2.7
 
0.53 2.5
 
0.33 1.56
 
Macronutrients are elements or substances that are essential in larger amounts to the growth and health of a living organism.
Close Notes
Vitamins
nutrient-3
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.076 0.36
 
0 0
 
0.14 0.66
 
0.082 0.39
 
0.057 0.27
 
0.928 4.42
 
17 79
 
4.9 23.1
 
0.3 1.4
 
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Vitamins are:
Minerals
nutrient-4
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
2 8
 
0.147 0.702
 
0.59 2.81
 
22 106
 
56 266
 
0.6 2.9
 
8 40
 
1 5
 
0.33 1.58
 
NS
 
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Minerals are:
Sugars
nutrient-5
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.12 0.55
 
0 0
 
NS
 
Fat
nutrient-7
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.71 3.4
 
Fat Calories = 5.6 kcals = 8% of total
0.416 1.98
 
0.151 0.717
 
0.141 0.67
 
0.023 g
nmb/Ω6   0.06:1
0.392 g
Ω6/Ω3   17.04:1
Fats and sterols.
Footnotes:
~Made from proso millet~ D

This food, briefly described as MILLET,PUFFED, supplies an extra generous amount of the following vitamins, minerals and nutrients: