presweetened with nuts and fruits wheat and bran

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presweetened with nuts and fruits wheat and bran Food Facts

wheat and bran, presweetened with nuts and fruits food facts

USDA SR27 Database Food #43245 category breakfast-cereals Food Products
Measurement
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Amount: apple1 cup (1 NLEA serving) = 55 grams
of CEREALS RTE,WHEAT&BRAN,PRESWEETENED W/NUTS&FRUITS
Current Multiple = 1
43245
Multiply Current Measurement by:
1/2 1 2 3 4
Calories
nutrient-1
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
212 385
 
886 1611
 
Macronutrients
nutrient-2
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
41.91 76.2
 
3.08 5.6
 
3.91 7.1
 
5.3 9.7
 
4.68 8.5
 
1.43 2.6
 
Macronutrients are elements or substances that are essential in larger amounts to the growth and health of a living organism.
Close Notes
Vitamins
nutrient-3
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
226 410
 
750 1364
 
0.501 0.91
 
1.5 2.73
 
0 0
 
1.28 2.32
 
0.374 0.68
 
0.424 0.77
 
5 9.09
 
0.426 0.775
 
100 182
 
15.7 28.5
 
0.9 1.7
 
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Vitamins are:
Minerals
nutrient-4
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
24 43
 
0.26 0.473
 
5.4 9.82
 
66 120
 
1.361 2.474
 
162 294
 
9.5 17.3
 
210 382
 
135 245
 
1.5 2.73
 
NS
 
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Minerals are:
Sugars
nutrient-5
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
12.98 23.6
 
0 0
 
NS
 
Fat
nutrient-7
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
3.08 5.6
 
Fat Calories = 27.9 kcals = 13% of total
1.261 2.293
 
1.073 1.951
 
0.44 0.8
 
0.04 g
nmb/Ω6   0.03:1
1.22 g
Ω6/Ω3   30.5:1
Fats and sterols.
Cartenoids
nutrient-13
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Vitamin A - RAE
226 mcg
 
226 410
 
Vitamin A - IU
750 mcg
 
Cartenoids are:
Footnotes:

This food, briefly described as CEREALS RTE,WHEAT&BRAN,PRESWEETENED W/NUTS&FRUITS, supplies an extra generous amount of the following vitamins, minerals and nutrients:
Fatty acids, total polyunsaturated 18:2 undifferentiated Ω6 Iron, Fe, prevents microcitic hypochromic anemia. Selenium, Se, provides defense against oxidative stress and regulation of thyroid hormone action, and reduction and oxidation. Vitamin B-12 prevents megabolastic anemia. Coenzyme in nucleic acid metabolism. Vitamin B-12, added is also present in this food. Vitamin D aka Calciferol maintains serum calcium and phosphorus for bone health. Vitamin D (D2 + D3) is included also. Riboflavin aka Vitamin B-2 is a conenzyme in numerous redux reactions. Niacin is a coenzyme in metabolism of Carbohydrates and branched amino acids. Retinol is present in a significant amount. Folic acid