GREAT GRAINS POST

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GREAT GRAINS POST Food Facts

POST, GREAT GRAINS, Raisin, Date & Pecan food facts

USDA SR27 Database Food #42265 category breakfast-cereals Food Products Manufacturer: Post Foods, LLC
Measurement
measure spectrum
Amount: 0.75 cup (1 NLEA serving) = 55 grams
of CEREALS RTE,POST,GREAT GRAINS,RAISIN,DATE & PECAN
1 data points used
Current Multiple = 1
42265
Multiply Current Measurement by:
1/2 1 2 3 4
Calories
nutrient-1
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
208 kcal
 
870 kJ
 
Macronutrients
nutrient-2
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
40.87 g
 
3.91 g
 
4.35 g
 
5.1 g
 
4.68 g
 
1.18 g
 
Macronutrients are elements or substances that are essential in larger amounts to the growth and health of a living organism.
Close Notes
Vitamins
nutrient-3
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
224 mcg
 
750 IU
 
0.495 mg
 
1.49 mcg
 
0.3 mg
 
0.31 mg
 
0.385 mg
 
0.44 mg
 
100 mcg
 
13.3 mg
 
1.4 mcg
 
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Vitamins are:
Minerals
nutrient-4
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
21 mg
 
0.22 mg
 
9.02 mg
 
139 mg
 
16.7 mcg
 
208 mg
 
136 mg
 
1.21 mg
 
NS
 
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Minerals are:
Sugars
nutrient-5
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
13.26 g
 
0 g
 
NS
 
0 mg
 
0 mg
 
Fat
nutrient-7
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
3.91 g
 
Fat Calories = 33.9 kcals = 16% of total
0.44 g
 
0.055 g
 
0.063 g
nmb/Ω6   0.06:1
1.092 g
Ω6/Ω3   17.33:1
Fats and sterols.
Cartenoids
nutrient-13
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Vitamin A - RAE
224 mcg
 
224 mcg
 
Vitamin A - IU
750 mcg
 
Cartenoids are:
Footnotes:

This food, briefly described as CEREALS RTE,POST,GREAT GRAINS,RAISIN,DATE & PECAN, supplies an extra generous amount of the following vitamins, minerals and nutrients:
Fatty acids, total monounsaturated 18:2 undifferentiated Ω6 Iron, Fe, prevents microcitic hypochromic anemia. Selenium, Se, provides defense against oxidative stress and regulation of thyroid hormone action, and reduction and oxidation. Vitamin B-12 prevents megabolastic anemia. Coenzyme in nucleic acid metabolism. Vitamin B-12, added is also present in this food. Vitamin D aka Calciferol maintains serum calcium and phosphorus for bone health. Vitamin D3 (cholecalciferol) is also included. Vitamin D (D2 + D3) is included also. Riboflavin aka Vitamin B-2 is a conenzyme in numerous redux reactions. Niacin is a coenzyme in metabolism of Carbohydrates and branched amino acids. Retinol is present in a significant amount. Folic acid