GREAT GRAINS POST

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GREAT GRAINS POST Food Facts

POST, GREAT GRAINS, Crunchy Pecan Cereal food facts

USDA SR27 Database Food #42261 category breakfast-cereals Food Products Manufacturer: Post Foods, LLC
Measurement
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Amount: apple0.75 cup (1 NLEA serving) = 52 grams
of CEREALS RTE,POST,GREAT GRAINS CRUNCHY PECAN CRL
1 data points used
Current Multiple = 1
42261
Multiply Current Measurement by:
1/2 1 2 3 4
Calories
nutrient-1
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
210 403
 
876 1685
 
Macronutrients
nutrient-2
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
37.96 73
 
5.46 10.5
 
4.68 9
 
5 9.7
 
2.7 5.2
 
1.11 2.14
 
Macronutrients are elements or substances that are essential in larger amounts to the growth and health of a living organism.
Close Notes
Vitamins
nutrient-3
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
224 430
 
750 1442
 
0.52 1
 
1.51 2.9
 
0.1 0.2
 
0.38 0.74
 
0.364 0.7
 
0.416 0.8
 
4.992 9.6
 
100 192
 
15 28.8
 
1.1 2.2
 
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Vitamins are:
Minerals
nutrient-4
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
20 39
 
0.208 0.4
 
9 17.3
 
154 296
 
21.7 41.8
 
175 337
 
149 287
 
1.2 2.3
 
NS
 
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Minerals are:
Sugars
nutrient-5
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
8.01 15.4
 
0 0
 
NS
 
Fat
nutrient-7
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
5.46 10.5
 
Fat Calories = 47 kcals = 22% of total
1.612 3.1
 
3.016 5.8
 
0.52 1
 
0.052 0.1
 
0.086 g
nmb/Ω6   0.06:1
1.526 g
Ω6/Ω3   17.74:1
Fats and sterols.
Cartenoids
nutrient-13
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Vitamin A - RAE
224 mcg
 
224 430
 
Vitamin A - IU
750 mcg
 
Cartenoids are:
Footnotes:

This food, briefly described as CEREALS RTE,POST,GREAT GRAINS CRUNCHY PECAN CRL, supplies an extra generous amount of the following vitamins, minerals and nutrients:
Fatty acids, total monounsaturated Iron, Fe, prevents microcitic hypochromic anemia. Selenium, Se, provides defense against oxidative stress and regulation of thyroid hormone action, and reduction and oxidation. Vitamin B-12 prevents megabolastic anemia. Coenzyme in nucleic acid metabolism. Vitamin B-12, added is also present in this food. Vitamin D aka Calciferol maintains serum calcium and phosphorus for bone health. Vitamin D3 (cholecalciferol) is also included. Vitamin D (D2 + D3) is included also. Retinol is present in a significant amount. Folic acid