frosted oat cereal with marshmallows

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frosted oat cereal with marshmallows Food Facts

frosted oat cereal with marshmallows food facts

USDA SR27 Database Food #42236 category breakfast-cereals Food Products
Measurement
measure spectrum
Amount: 0.75 cup (1 NLEA serving) = 30 grams
of CEREALS RTE,FRSTD OAT CRL W/MARSHMALLOWS
Current Multiple = 1
42236
Multiply Current Measurement by:
1/2 1 2 3 4
Calories
nutrient-1
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
120 kcal
 
502 kJ
 
Macronutrients
nutrient-2
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
25.41 g
 
1 g
 
1.3 g
 
0.84 g
 
0.68 g
 
Macronutrients are elements or substances that are essential in larger amounts to the growth and health of a living organism.
Close Notes
Vitamins
nutrient-3
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
150 mcg
 
500 IU
 
0.528 mg
 
1.59 mcg
 
6 mg
 
0.14 mg
 
0.396 mg
 
0.45 mg
 
106 mcg
 
4.8 mg
 
0.4 mcg
 
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Vitamins are:
Minerals
nutrient-4
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
100 mg
 
0.042 mg
 
4.5 mg
 
42 mg
 
4.4 mcg
 
62 mg
 
160 mg
 
2.38 mg
 
NS
 
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Minerals are:
Sugars
nutrient-5
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
10.84 g
 
0 g
 
NS
 
0 mg
 
0 mg
 
Fat
nutrient-7
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Fat Calories = 9.8 kcals = 8% of total
0.186 g
 
0 g
 
0.017 g
nmb/Ω6   0.05:1
0.367 g
Ω6/Ω3   21.59:1
Fats and sterols.
Cartenoids
nutrient-13
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Vitamin A - RAE
150 mcg
 
150 mcg
 
Vitamin A - IU
500 mcg
 
Cartenoids are:
Footnotes:

This food, briefly described as CEREALS RTE,FRSTD OAT CRL W/MARSHMALLOWS, supplies an extra generous amount of the following vitamins, minerals and nutrients:
Vitamin B-12 prevents megabolastic anemia. Coenzyme in nucleic acid metabolism. Vitamin B-12, added is also present in this food. Vitamin D aka Calciferol maintains serum calcium and phosphorus for bone health. Vitamin D (D2 + D3) is included also. Retinol is present in a significant amount. Folic acid