KELLOGG'S SPECIAL K NOURISH Hot Cereals

Discussion

KELLOGG'S SPECIAL K NOURISH Hot Cereals Food Facts

Hot Cereals, KELLOGG \'S SPECIAL K NOURISH, Cranberry Almond, dry food facts

USDA SR27 Database Food #08703 category breakfast-cereals Food Products Manufacturer: Kellogg, Co.
Measurement
measure spectrum
Amount: 1 Container (1 NLEA serving) = 52 grams
of CEREALS,KELLOGG'S SPL K NOURISH,CRANBERRY ALMOND,DRY
Current Multiple = 1
08703
Multiply Current Measurement by:
1/2 1 2 3 4
Calories
nutrient-1
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
188 kcal
 
785 kJ
 
Macronutrients
nutrient-2
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
32.91 g
 
4.36 g
 
7.8 g
 
4.8 g
 
4.42 g
 
2.5 g
 
Macronutrients are elements or substances that are essential in larger amounts to the growth and health of a living organism.
Close Notes
Vitamins
nutrient-3
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.395 mg
 
0.52 mcg
 
12 mg
 
1.35 mg
 
0.296 mg
 
0.333 mg
 
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Vitamins are:
Minerals
nutrient-4
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
200 mg
 
5.4 mg
 
243 mg
 
141 mg
 
148 mg
 
0.88 mg
 
NS
 
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Minerals are:
Sugars
nutrient-5
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
11.64 g
 
Fat
nutrient-7
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
4.36 g
 
Fat Calories = 36.5 kcals = 19% of total
0.572 g
 
0 g
 
Footnotes:

This food, briefly described as CEREALS,KELLOGG'S SPL K NOURISH,CRANBERRY ALMOND,DRY, supplies an extra generous amount of the following vitamins, minerals and nutrients:


Total lipid (fat) This food has a higher than average amount of lipids (fat). Fat is required by the body, but some sources of fat are better than others. The fat types that are present in generous amounts (if any) are as follows: Fatty acids, total monounsaturated Fatty acids, total polyunsaturated
Calcium, Ca, is the essential role in blood clotting, muscle contraction, nerve transmission, bone and tooth formation Iron, Fe, prevents microcitic hypochromic anemia. Phosphorus, P, helps in the maintenance of PH, storage and transfer of energy and nucleotide synthesis. Vitamin B-12 prevents megabolastic anemia. Coenzyme in nucleic acid metabolism. Vitamin D aka Calciferol maintains serum calcium and phosphorus for bone health. Vitamin D3 (cholecalciferol) is also included. Vitamin D (D2 + D3) is included also. Niacin is a coenzyme in metabolism of Carbohydrates and branched amino acids.