WHOLE HEARTS oat cereal QUAKER

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WHOLE HEARTS oat cereal QUAKER Food Facts

QUAKER, WHOLE HEARTS oat cereal food facts

USDA SR27 Database Food #08685 category breakfast-cereals Food Products Manufacturer: The Quaker Oats, Co.
Measurement
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Amount: apple0.75 cup (1 NLEA serving) = 28 grams
of CEREALS RTE,QUAKER WHL HEARTS OAT CRL
1 data points used
Current Multiple = 1
08685
Multiply Current Measurement by:
1/2 1 2 3 4
Calories
nutrient-1
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
105 376
 
441 1575
 
Macronutrients
nutrient-2
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
22.43 80.1
 
1.57 5.61
 
2.14 7.63
 
2.5 9.1
 
0.77 2.75
 
1.1 3.92
 
Macronutrients are elements or substances that are essential in larger amounts to the growth and health of a living organism.
Close Notes
Vitamins
nutrient-3
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.444 1.586
 
1.33 4.75
 
20 71.3
 
1.56 5.58
 
0.666 2.378
 
0.377 1.348
 
4.439 15.855
 
400 1427
 
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Vitamins are:
Minerals
nutrient-4
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0 0
 
8.99 32.11
 
90 322
 
159 568
 
155 554
 
3.33 11.89
 
NS
 
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Minerals are:
Sugars
nutrient-5
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
6.03 21.53
 
Fat
nutrient-7
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
1.57 5.61
 
Fat Calories = 13.2 kcals = 13% of total
0.41 1.465
 
0.753 2.689
 
0.235 0.839
 
0 0
 
Footnotes:

This food, briefly described as CEREALS RTE,QUAKER WHL HEARTS OAT CRL, supplies an extra generous amount of the following vitamins, minerals and nutrients:
Iron, Fe, prevents microcitic hypochromic anemia. Zinc, Zn, is a component of multiple enzymes and proteins; involved in the regulation of gene expression. Vitamin B-12 prevents megabolastic anemia. Coenzyme in nucleic acid metabolism. Thiamin aka Vitamin B-1 Folate, total is a coenzyme in the metabolism of nucleic and amino acids. Folate prevents megaloblastic anemia.