WHOLE HEARTS oat cereal QUAKER

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WHOLE HEARTS oat cereal QUAKER Food Facts

QUAKER, WHOLE HEARTS oat cereal food facts

USDA SR27 Database Food #08685 category breakfast-cereals Food Products Manufacturer: The Quaker Oats, Co.
Measurement
measure spectrum
Amount: 0.75 cup (1 NLEA serving) = 28 grams
of CEREALS RTE,QUAKER WHL HEARTS OAT CRL
1 data points used
Current Multiple = 1
08685
Multiply Current Measurement by:
1/2 1 2 3 4
Calories
nutrient-1
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
105 kcal
 
441 kJ
 
Macronutrients
nutrient-2
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
22.43 g
 
1.57 g
 
2.14 g
 
2.5 g
 
0.77 g
 
1.1 g
 
Macronutrients are elements or substances that are essential in larger amounts to the growth and health of a living organism.
Close Notes
Vitamins
nutrient-3
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.444 mg
 
1.33 mcg
 
20 mg
 
1.56 mg
 
0.666 mg
 
0.377 mg
 
400 mcg
 
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Vitamins are:
Minerals
nutrient-4
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0 mg
 
8.99 mg
 
159 mg
 
155 mg
 
3.33 mg
 
NS
 
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Minerals are:
Sugars
nutrient-5
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
6.03 g
 
Fat
nutrient-7
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
1.57 g
 
Fat Calories = 13.2 kcals = 13% of total
0.235 g
 
0 g
 
Footnotes:

This food, briefly described as CEREALS RTE,QUAKER WHL HEARTS OAT CRL, supplies an extra generous amount of the following vitamins, minerals and nutrients:
Iron, Fe, prevents microcitic hypochromic anemia. Zinc, Zn, is a component of multiple enzymes and proteins; involved in the regulation of gene expression. Vitamin B-12 prevents megabolastic anemia. Coenzyme in nucleic acid metabolism. Thiamin aka Vitamin B-1 Folate, total is a coenzyme in the metabolism of nucleic and amino acids. Folate prevents megaloblastic anemia.