ready-to-eat Hot Cereals

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ready-to-eat Hot Cereals Food Facts

Hot Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS food facts

USDA SR27 Database Food #08673 category breakfast-cereals Food Products Manufacturer: MOM Brands
Measurement
measure spectrum
Amount: 1 cup (1 NLEA serving) = 55 grams
of CEREALS,RTE,MALT-O-MEAL,BLUEBERRY MINI SPOONERS
1 data points used
Current Multiple = 1
08673
Multiply Current Measurement by:
1/2 1 2 3 4
Calories
nutrient-1
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
193 kcal
 
805 kJ
 
Macronutrients
nutrient-2
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
43.67 g
 
1.06 g
 
4.85 g
 
5.7 g
 
2.42 g
 
3.01 g
 
Macronutrients are elements or substances that are essential in larger amounts to the growth and health of a living organism.
Close Notes
Vitamins
nutrient-3
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.732 mg
 
1.68 mcg
 
0 mg
 
0.37 mg
 
0.605 mg
 
0.545 mg
 
0 mcg
 
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Vitamins are:
Minerals
nutrient-4
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
18 mg
 
16.2 mg
 
182 mg
 
180 mg
 
1 mg
 
3.75 mg
 
NS
 
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Minerals are:
Sugars
nutrient-5
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
10.14 g
 
NS
 
Fat
nutrient-7
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
1.06 g
 
Fat Calories = 9 kcals = 5% of total
Footnotes:

This food, briefly described as CEREALS,RTE,MALT-O-MEAL,BLUEBERRY MINI SPOONERS, supplies an extra generous amount of the following vitamins, minerals and nutrients:
Iron, Fe, prevents microcitic hypochromic anemia. Zinc, Zn, is a component of multiple enzymes and proteins; involved in the regulation of gene expression. Vitamin B-12 prevents megabolastic anemia. Coenzyme in nucleic acid metabolism. Folate, DFE