ready-to-eat Hot Cereals

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ready-to-eat Hot Cereals Food Facts

Hot Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS food facts

USDA SR27 Database Food #08673 category breakfast-cereals Food Products Manufacturer: MOM Brands
Measurement
measure spectrum
Amount: apple1 cup (1 NLEA serving) = 55 grams
of CEREALS,RTE,MALT-O-MEAL,BLUEBERRY MINI SPOONERS
1 data points used
Current Multiple = 1
08673
Multiply Current Measurement by:
1/2 1 2 3 4
Calories
nutrient-1
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
193 350
 
805 1464
 
Macronutrients
nutrient-2
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
43.67 79.4
 
1.06 1.92
 
4.85 8.81
 
5.7 10.3
 
2.42 4.4
 
3.01 5.47
 
Macronutrients are elements or substances that are essential in larger amounts to the growth and health of a living organism.
Close Notes
Vitamins
nutrient-3
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.732 1.33
 
1.68 3.05
 
0 0
 
0.37 0.67
 
0.605 1.1
 
0.545 0.99
 
7.733 14.06
 
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Vitamins are:
Minerals
nutrient-4
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
18 33
 
16.2 29.45
 
182 331
 
180 327
 
1 2
 
3.75 6.81
 
NS
 
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Minerals are:
Sugars
nutrient-5
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
10.14 18.44
 
NS
 
Fat
nutrient-7
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
1.06 1.92
 
Fat Calories = 9 kcals = 5% of total
0.468 0.85
 
0.11 0.2
 
0.22 0.4
 
Footnotes:

This food, briefly described as CEREALS,RTE,MALT-O-MEAL,BLUEBERRY MINI SPOONERS, supplies an extra generous amount of the following vitamins, minerals and nutrients:
Iron, Fe, prevents microcitic hypochromic anemia. Zinc, Zn, is a component of multiple enzymes and proteins; involved in the regulation of gene expression. Vitamin B-12 prevents megabolastic anemia. Coenzyme in nucleic acid metabolism. Folate, DFE