Organic FLAX PLUS flakes NATURE'S PATH

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Organic FLAX PLUS flakes NATURE'S PATH Food Facts

NATURE \'S PATH, Organic FLAX PLUS flakes food facts

USDA SR27 Database Food #08656 category breakfast-cereals Food Products Manufacturer: Nature's Path
Measurement
measure spectrum
Amount: 0.75 cup (1 NLEA serving) = 30 grams
of CEREALS RTE,NATURE'S PATH,ORGANIC FLAX PLUS FLAKES
1 data points used
Current Multiple = 1
08656
Multiply Current Measurement by:
1/2 1 2 3 4
Calories
nutrient-1
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
105 kcal
 
439 kJ
 
Macronutrients
nutrient-2
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
22.58 g
 
1.64 g
 
3.57 g
 
5 g
 
1.02 g
 
1.06 g
 
Macronutrients are elements or substances that are essential in larger amounts to the growth and health of a living organism.
Close Notes
Vitamins
nutrient-3
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.009 mg
 
0 mcg
 
0 mg
 
0.38 mg
 
0.039 mg
 
0.003 mg
 
0.066 mg
 
0.021 mg
 
2 mcg
 
1.7 mg
 
0.1 mcg
 
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Vitamins are:
Minerals
nutrient-4
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
17 mg
 
0.027 mg
 
1.77 mg
 
8 mg
 
0.054 mg
 
138 mg
 
0.5 mcg
 
150 mg
 
137 mg
 
0.09 mg
 
NS
 
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Minerals are:
Sugars
nutrient-5
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
3.68 g
 
0 g
 
NS
 
0 mg
 
0 mg
 
Fat
nutrient-7
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
1.64 g
 
Fat Calories = 13 kcals = 12% of total
0.186 g
 
0 g
 
0.452 g
nmb/Ω6   1:1
0.451 g
Ω6/Ω3   1:1
Fats and sterols.
Cartenoids
nutrient-13
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Vitamin A - RAE
0 mcg
 
0 mcg
 
Vitamin A - IU
0.3 mcg
 
Cartenoids are:
Footnotes:

**(573) ~Added vitamin E is natural RRR alpha tocopherol.~ N

This food, briefly described as CEREALS RTE,NATURE'S PATH,ORGANIC FLAX PLUS FLAKES, supplies an extra generous amount of the following vitamins, minerals and nutrients:
18:3 undifferentiated Ω3 Vitamin E, added is included.