Organic FLAX PLUS flakes NATURE'S PATH

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Organic FLAX PLUS flakes NATURE'S PATH Food Facts

NATURE \'S PATH, Organic FLAX PLUS flakes food facts

USDA SR27 Database Food #08656 category breakfast-cereals Food Products Manufacturer: Nature's Path
Measurement
measure spectrum
Amount: apple0.75 cup (1 NLEA serving) = 30 grams
of CEREALS RTE,NATURE'S PATH,ORGANIC FLAX PLUS FLAKES
1 data points used
Current Multiple = 1
08656
Multiply Current Measurement by:
1/2 1 2 3 4
Calories
nutrient-1
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
105 350
 
439 1463
 
Macronutrients
nutrient-2
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
22.58 75.27
 
1.64 5.46
 
3.57 11.91
 
5 16.6
 
1.02 3.4
 
1.06 3.52
 
Macronutrients are elements or substances that are essential in larger amounts to the growth and health of a living organism.
Close Notes
Vitamins
nutrient-3
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.009 0.03
 
0 0
 
0.38 1.27
 
0.039 0.13
 
0.003 0.01
 
0.066 0.22
 
0.021 0.07
 
2 6
 
1.7 5.7
 
0.1 0.3
 
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Vitamins are:
Minerals
nutrient-4
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
17 55
 
0.027 0.09
 
1.77 5.89
 
8 28
 
0.054 0.18
 
138 460
 
0.5 1.8
 
150 501
 
137 458
 
0.09 0.31
 
NS
 
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Minerals are:
Sugars
nutrient-5
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
3.68 12.25
 
0 0
 
NS
 
Fat
nutrient-7
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
1.64 5.46
 
Fat Calories = 13 kcals = 12% of total
0.903 3.01
 
0.27 0.9
 
0.186 0.62
 
0 0
 
0.452 g
nmb/Ω6   1:1
0.451 g
Ω6/Ω3   1:1
Fats and sterols.
Cartenoids
nutrient-13
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Vitamin A - RAE
0 mcg
 
0 0
 
Vitamin A - IU
0.3 mcg
 
Cartenoids are:
Footnotes:

**(573) ~Added vitamin E is natural RRR alpha tocopherol.~ N

This food, briefly described as CEREALS RTE,NATURE'S PATH,ORGANIC FLAX PLUS FLAKES, supplies an extra generous amount of the following vitamins, minerals and nutrients:
18:3 undifferentiated Ω3 Vitamin E, added is included.