HONEY BUNCHES OF OATS POST

foodfactform.comFFF-logo

Hoy and Cold Cereal Nutrition Data

Find a Food and Click the Link.

Fruit Nutrition Facts

title spectrum

HONEY BUNCHES OF OATS POST Food Facts

POST, HONEY BUNCHES OF OATS, Just Bunches, honey roasted food facts

USDA SR27 Database Food #08654 category breakfast-cereals Food Products Manufacturer: Post Foods, LLC
Measurement
measure spectrum
Amount: 0.67 cup (1 NLEA serving) = 57 grams
of CEREALS RTE,POST,HONEY BUNCHES OF OATS,JUST BUNCHES,HNY RSTD
1 data points used
Current Multiple = 1
08654
Multiply Current Measurement by:
1/2 1 2 3 4
Calories
nutrient-1
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
247 kcal
 
1032 kJ
 
Macronutrients
nutrient-2
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
43.26 g
 
6.5 g
 
4.5 g
 
3.5 g
 
1.71 g
 
1.03 g
 
Macronutrients are elements or substances that are essential in larger amounts to the growth and health of a living organism.
Close Notes
Vitamins
nutrient-3
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
225 mcg
 
750 IU
 
0.513 mg
 
1.48 mcg
 
0 mg
 
1.04 mg
 
0.399 mg
 
0.399 mg
 
200 mcg
 
12.3 mg
 
4.2 mcg
 
FFF-logo
Vitamins are:
Minerals
nutrient-4
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
24 mg
 
0.171 mg
 
8.09 mg
 
133 mg
 
14.6 mcg
 
145 mg
 
10 mg
 
1.48 mg
 
NS
 
FFF-logo
Minerals are:
Sugars
nutrient-5
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
13.28 g
 
0 g
 
NS
 
0 mg
 
0 mg
 
Fat
nutrient-7
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
6.5 g
 
Fat Calories = 57.9 kcals = 23% of total
0.684 g
 
0.114 g
 
0.212 g
nmb/Ω6   0.13:1
1.669 g
Ω6/Ω3   7.87:1
Fats and sterols.
Cartenoids
nutrient-13
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Vitamin A - RAE
225 mcg
 
225 mcg
 
Vitamin A - IU
750 mcg
 
Cartenoids are:
Footnotes:

This food, briefly described as CEREALS RTE,POST,HONEY BUNCHES OF OATS,JUST BUNCHES,HNY RSTD, supplies an extra generous amount of the following vitamins, minerals and nutrients:
Vitamin B-12 prevents megabolastic anemia. Coenzyme in nucleic acid metabolism. Vitamin B-12, added is also present in this food. Vitamin D aka Calciferol maintains serum calcium and phosphorus for bone health. Vitamin D (D2 + D3) is included also. Retinol is present in a significant amount. Folic acid