HONEY BUNCHES OF OATS POST

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HONEY BUNCHES OF OATS POST Food Facts

POST, HONEY BUNCHES OF OATS, Just Bunches, honey roasted food facts

USDA SR27 Database Food #08654 category breakfast-cereals Food Products Manufacturer: Post Foods, LLC
Measurement
measure spectrum
Amount: apple0.67 cup (1 NLEA serving) = 57 grams
of CEREALS RTE,POST,HONEY BUNCHES OF OATS,JUST BUNCHES,HNY RSTD
1 data points used
Current Multiple = 1
08654
Multiply Current Measurement by:
1/2 1 2 3 4
Calories
nutrient-1
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
247 433
 
1032 1811
 
Macronutrients
nutrient-2
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
43.26 75.9
 
6.5 11.4
 
4.5 7.9
 
3.5 6.2
 
1.71 3
 
1.03 1.8
 
Macronutrients are elements or substances that are essential in larger amounts to the growth and health of a living organism.
Close Notes
Vitamins
nutrient-3
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
225 395
 
750 1316
 
0.513 0.9
 
1.48 2.6
 
0 0
 
1.04 1.83
 
0.399 0.7
 
0.399 0.7
 
5.016 8.8
 
200 351
 
12.3 21.6
 
4.2 7.4
 
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Vitamins are:
Minerals
nutrient-4
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
24 42
 
0.171 0.3
 
8.09 14.2
 
133 234
 
14.6 25.7
 
145 254
 
10 17
 
1.48 2.6
 
NS
 
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Minerals are:
Sugars
nutrient-5
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
13.28 23.3
 
0 0
 
NS
 
Fat
nutrient-7
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
6.5 11.4
 
Fat Calories = 57.9 kcals = 23% of total
1.881 3.3
 
3.591 6.3
 
0.684 1.2
 
0.114 0.2
 
0.212 g
nmb/Ω6   0.13:1
1.669 g
Ω6/Ω3   7.87:1
Fats and sterols.
Cartenoids
nutrient-13
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Vitamin A - RAE
225 mcg
 
225 395
 
Vitamin A - IU
750 mcg
 
Cartenoids are:
Footnotes:

This food, briefly described as CEREALS RTE,POST,HONEY BUNCHES OF OATS,JUST BUNCHES,HNY RSTD, supplies an extra generous amount of the following vitamins, minerals and nutrients:
Vitamin B-12 prevents megabolastic anemia. Coenzyme in nucleic acid metabolism. Vitamin B-12, added is also present in this food. Vitamin D aka Calciferol maintains serum calcium and phosphorus for bone health. Vitamin D (D2 + D3) is included also. Retinol is present in a significant amount. Folic acid