HONEY BUNCHES OF OATS POST

Discussion

HONEY BUNCHES OF OATS POST Food Facts

POST, HONEY BUNCHES OF OATS, HONEY BUNCHES OF OATS with vanilla bunches food facts

USDA SR27 Database Food #08633 category breakfast-cereals Food Products Manufacturer: Post Foods, LLC
Measurement
measure spectrum
Amount: 1 cup (1 NLEA serving) = 56 grams
of CEREALS RTE,POST,HONEY BUNCHES OF OATS W/ VANILLA BUNCHES
1 data points used
Current Multiple = 1
08633
Multiply Current Measurement by:
1/2 1 2 3 4
Calories
nutrient-1
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
221 kcal
 
924 kJ
 
Macronutrients
nutrient-2
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
45.81 g
 
2.86 g
 
4.42 g
 
4.4 g
 
1.68 g
 
1.18 g
 
Macronutrients are elements or substances that are essential in larger amounts to the growth and health of a living organism.
Close Notes
Vitamins
nutrient-3
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
295 mcg
 
1000 IU
 
0.504 mg
 
1.51 mcg
 
0 mg
 
0.53 mg
 
0.392 mg
 
0.448 mg
 
200 mcg
 
12.8 mg
 
1.8 mcg
 
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Vitamins are:
Minerals
nutrient-4
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
18 mg
 
0.168 mg
 
16.18 mg
 
130 mg
 
4.1 mcg
 
147 mg
 
150 mg
 
3.75 mg
 
NS
 
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Minerals are:
Sugars
nutrient-5
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
11.59 g
 
0 g
 
NS
 
0 mg
 
0 mg
 
Fat
nutrient-7
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
2.86 g
 
Fat Calories = 25.1 kcals = 11% of total
0.336 g
 
0 g
 
0.083 g
nmb/Ω6   0.1:1
0.869 g
Ω6/Ω3   10.47:1
Fats and sterols.
Cartenoids
nutrient-13
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Vitamin A - RAE
295 mcg
 
294 mcg
 
Vitamin A - IU
1000 mcg
 
10 mcg
 
Cartenoids are:
Footnotes:

This food, briefly described as CEREALS RTE,POST,HONEY BUNCHES OF OATS W/ VANILLA BUNCHES, supplies an extra generous amount of the following vitamins, minerals and nutrients:
Iron, Fe, prevents microcitic hypochromic anemia. Vitamin B-12 prevents megabolastic anemia. Coenzyme in nucleic acid metabolism. Vitamin B-12, added is also present in this food. Vitamin D aka Calciferol maintains serum calcium and phosphorus for bone health. Vitamin D (D2 + D3) is included also. Retinol is present in a significant amount. Folic acid