HONEY BUNCHES OF OATS POST

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HONEY BUNCHES OF OATS POST Food Facts

POST, HONEY BUNCHES OF OATS, HONEY BUNCHES OF OATS with vanilla bunches food facts

USDA SR27 Database Food #08633 category breakfast-cereals Food Products Manufacturer: Post Foods, LLC
Measurement
measure spectrum
Amount: apple1 cup (1 NLEA serving) = 56 grams
of CEREALS RTE,POST,HONEY BUNCHES OF OATS W/ VANILLA BUNCHES
1 data points used
Current Multiple = 1
08633
Multiply Current Measurement by:
1/2 1 2 3 4
Calories
nutrient-1
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
221 394
 
924 1650
 
Macronutrients
nutrient-2
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
45.81 81.8
 
2.86 5.1
 
4.42 7.9
 
4.4 7.8
 
1.68 3
 
1.18 2.1
 
Macronutrients are elements or substances that are essential in larger amounts to the growth and health of a living organism.
Close Notes
Vitamins
nutrient-3
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
295 527
 
1000 1786
 
0.504 0.9
 
1.51 2.7
 
0 0
 
0.53 0.94
 
0.392 0.7
 
0.448 0.8
 
4.984 8.9
 
200 357
 
12.8 22.9
 
1.8 3.3
 
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Vitamins are:
Minerals
nutrient-4
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
18 33
 
0.168 0.3
 
16.18 28.9
 
130 232
 
4.1 7.3
 
147 262
 
150 267
 
3.75 6.7
 
NS
 
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Minerals are:
Sugars
nutrient-5
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
11.59 20.7
 
0 0
 
NS
 
Fat
nutrient-7
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
2.86 5.1
 
Fat Calories = 25.1 kcals = 11% of total
0.952 1.7
 
0.336 0.6
 
0 0
 
0.083 g
nmb/Ω6   0.1:1
0.869 g
Ω6/Ω3   10.47:1
Fats and sterols.
Cartenoids
nutrient-13
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Vitamin A - RAE
295 mcg
 
294 525
 
Vitamin A - IU
1000 mcg
 
Cartenoids are:
Footnotes:

This food, briefly described as CEREALS RTE,POST,HONEY BUNCHES OF OATS W/ VANILLA BUNCHES, supplies an extra generous amount of the following vitamins, minerals and nutrients:
Iron, Fe, prevents microcitic hypochromic anemia. Vitamin B-12 prevents megabolastic anemia. Coenzyme in nucleic acid metabolism. Vitamin B-12, added is also present in this food. Vitamin D aka Calciferol maintains serum calcium and phosphorus for bone health. Vitamin D (D2 + D3) is included also. Retinol is present in a significant amount. Folic acid