KASHI GO LEAN Hot Cereal Hot Cereals

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KASHI GO LEAN Hot Cereal Hot Cereals Food Facts

Hot Cereals, KASHI GO LEAN Hot Cereal, Creamy TRULY VANILLA, dry food facts

USDA SR27 Database Food #08562 category breakfast-cereals Food Products Manufacturer: Kellogg, Co.
Measurement
measure spectrum
Amount: 1 packet (1 NLEA serving) = 40 grams
of CEREALS,KASHI GO LN HOT CRL,CREAMY TRULY VANILLA,DRY
1 data points used
Current Multiple = 1
08562
Multiply Current Measurement by:
1/2 1 2 3 4
Calories
nutrient-1
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
144 kcal
 
602 kJ
 
Macronutrients
nutrient-2
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
24.44 g
 
2.12 g
 
8.92 g
 
7.4 g
 
2.79 g
 
1.72 g
 
Macronutrients are elements or substances that are essential in larger amounts to the growth and health of a living organism.
Close Notes
Vitamins
nutrient-3
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.08 mg
 
0.028 mg
 
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Vitamins are:
Minerals
nutrient-4
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
38 mg
 
1.08 mg
 
264 mg
 
110 mg
 
0.24 mg
 
NS
 
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Minerals are:
Sugars
nutrient-5
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
5.92 g
 
Fat
nutrient-7
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
2.12 g
 
Fat Calories = 18 kcals = 13% of total
0.356 g
 
0 g
 
Sterols
nutrient-8
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Footnotes:

This food, briefly described as CEREALS,KASHI GO LN HOT CRL,CREAMY TRULY VANILLA,DRY, supplies an extra generous amount of the following vitamins, minerals and nutrients:


Protein is the major structural component of all cells in the body and function as enzymes in membranes as transport carriers and as some hormones. During digestion and absorption, dietary proteins are broken down into amino acids which become building blocks of these fuctional and structural compounds.