SELECTS Maple Pecan Crunch POST

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SELECTS Maple Pecan Crunch POST Food Facts

POST, SELECTS Maple Pecan Crunch food facts

USDA SR27 Database Food #08554 category breakfast-cereals Food Products Manufacturer: Post Foods, LLC
Measurement
measure spectrum
Amount: 0.75 cup (1 NLEA serving) = 52 grams
of CEREALS RTE,POST SELECTS MAPLE PECAN CRUNCH
1 data points used
Current Multiple = 1
08554
Multiply Current Measurement by:
1/2 1 2 3 4
Calories
nutrient-1
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
215 kcal
 
899 kJ
 
Macronutrients
nutrient-2
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
40.25 g
 
4.52 g
 
4.42 g
 
3.8 g
 
1.56 g
 
1.25 g
 
Macronutrients are elements or substances that are essential in larger amounts to the growth and health of a living organism.
Close Notes
Vitamins
nutrient-3
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
224 mcg
 
750 IU
 
0.52 mg
 
1.51 mcg
 
0.1 mg
 
0.51 mg
 
0.364 mg
 
0.416 mg
 
100 mcg
 
1.9 mcg
 
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Vitamins are:
Minerals
nutrient-4
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
20 mg
 
0.156 mg
 
1.82 mg
 
135 mg
 
16.7 mcg
 
142 mg
 
124 mg
 
1.51 mg
 
NS
 
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Minerals are:
Sugars
nutrient-5
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
11.7 g
 
0 g
 
NS
 
0 mg
 
0 mg
 
Fat
nutrient-7
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
4.52 g
 
Fat Calories = 39.9 kcals = 19% of total
0.52 g
 
0 g
 
0.096 g
nmb/Ω6   0.08:1
1.256 g
Ω6/Ω3   13.08:1
Fats and sterols.
Cartenoids
nutrient-13
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Vitamin A - RAE
224 mcg
 
224 mcg
 
Vitamin A - IU
750 mcg
 
Cartenoids are:
Footnotes:

This food, briefly described as CEREALS RTE,POST SELECTS MAPLE PECAN CRUNCH, supplies an extra generous amount of the following vitamins, minerals and nutrients:
Vitamin B-12 prevents megabolastic anemia. Coenzyme in nucleic acid metabolism. Vitamin B-12, added is also present in this food. Vitamin D aka Calciferol maintains serum calcium and phosphorus for bone health. Vitamin D (D2 + D3) is included also. Retinol is present in a significant amount. Folic acid