Christmas Crunch QUAKER

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Christmas Crunch QUAKER Food Facts

QUAKER, Christmas Crunch food facts

USDA SR27 Database Food #08550 category breakfast-cereals Food Products Manufacturer: The Quaker Oats, Co.
Measurement
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Amount: 0.75 cup (1 NLEA serving) = 26 grams
of CEREALS RTE,QUAKER,CHRISTMAS CRUNCH
Current Multiple = 1
08550
Multiply Current Measurement by:
1/2 1 2 3 4
Calories
nutrient-1
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
103 kcal
 
432 kJ
 
Macronutrients
nutrient-2
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
22.34 g
 
1.26 g
 
1.15 g
 
0.7 g
 
0.65 g
 
0.6 g
 
Macronutrients are elements or substances that are essential in larger amounts to the growth and health of a living organism.
Close Notes
Vitamins
nutrient-3
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.567 mg
 
0 mcg
 
0.03 mg
 
0.11 mg
 
0.425 mg
 
0.48 mg
 
5.651 mg
 
0.096 mg
 
400 mcg
 
2.2 mg
 
0.3 mcg
 
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Vitamins are:
Minerals
nutrient-4
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
3 mg
 
0.039 mg
 
5.14 mg
 
44 mg
 
1.7 mcg
 
48 mg
 
188 mg
 
4.25 mg
 
NS
 
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Minerals are:
Sugars
nutrient-5
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
11.52 g
 
0 g
 
NS
 
0 mg
 
0 mg
 
Fat
nutrient-7
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
1.26 g
 
Fat Calories = 11.1 kcals = 11% of total
0.801 g
 
0.005 g
 
0.008 g
nmb/Ω6   0.04:1
0.187 g
Ω6/Ω3   23.38:1
Fats and sterols.
Cartenoids
nutrient-13
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Vitamin A - RAE
7 mcg
 
6 mcg
 
Vitamin A - IU
38 mcg
 
Cartenoids are:
Footnotes:

This food, briefly described as CEREALS RTE,QUAKER,CHRISTMAS CRUNCH, supplies an extra generous amount of the following vitamins, minerals and nutrients:
Zinc, Zn, is a component of multiple enzymes and proteins; involved in the regulation of gene expression. Folate, total is a coenzyme in the metabolism of nucleic and amino acids. Folate prevents megaloblastic anemia. Retinol is present in a significant amount. Folic acid Folate, DFE