Christmas Crunch QUAKER

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Christmas Crunch QUAKER Food Facts

QUAKER, Christmas Crunch food facts

USDA SR27 Database Food #08550 category breakfast-cereals Food Products Manufacturer: The Quaker Oats, Co.
Measurement
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Amount: apple0.75 cup (1 NLEA serving) = 26 grams
of CEREALS RTE,QUAKER,CHRISTMAS CRUNCH
Current Multiple = 1
08550
Multiply Current Measurement by:
1/2 1 2 3 4
Calories
nutrient-1
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
103 397
 
432 1661
 
Macronutrients
nutrient-2
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
22.34 85.92
 
1.26 4.83
 
1.15 4.44
 
0.7 2.6
 
0.65 2.5
 
0.6 2.31
 
Macronutrients are elements or substances that are essential in larger amounts to the growth and health of a living organism.
Close Notes
Vitamins
nutrient-3
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.567 2.179
 
0.03 0.1
 
0.11 0.42
 
0.425 1.635
 
0.48 1.846
 
5.651 21.736
 
0.096 0.37
 
400 1537
 
2.2 8.6
 
0.3 1.1
 
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Vitamins are:
Minerals
nutrient-4
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
3 11
 
0.039 0.151
 
5.14 19.78
 
44 168
 
1.7 6.5
 
48 186
 
188 724
 
4.25 16.36
 
NS
 
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Minerals are:
Sugars
nutrient-5
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
11.52 44.31
 
0 0
 
NS
 
Fat
nutrient-7
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
1.26 4.83
 
Fat Calories = 11.1 kcals = 11% of total
0.195 0.751
 
0.163 0.627
 
0.801 3.081
 
0.005 0.019
 
0.008 g
nmb/Ω6   0.04:1
0.187 g
Ω6/Ω3   23.38:1
Fats and sterols.
Cartenoids
nutrient-13
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Vitamin A - RAE
7 mcg
 
6 24
 
Vitamin A - IU
38 mcg
 
Cartenoids are:
Footnotes:

This food, briefly described as CEREALS RTE,QUAKER,CHRISTMAS CRUNCH, supplies an extra generous amount of the following vitamins, minerals and nutrients:
Zinc, Zn, is a component of multiple enzymes and proteins; involved in the regulation of gene expression. Folate, total is a coenzyme in the metabolism of nucleic and amino acids. Folate prevents megaloblastic anemia. Retinol is present in a significant amount. Folic acid Folate, DFE