QUAKER Honey Graham LIFE Cereal QUAKER

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QUAKER Honey Graham LIFE Cereal QUAKER Food Facts

QUAKER, QUAKER Honey Graham LIFE Cereal food facts

USDA SR27 Database Food #08549 category breakfast-cereals Food Products Manufacturer: The Quaker Oats, Co.
Measurement
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Amount: apple0.75 cup (1 NLEA serving) = 32 grams
of CEREALS RTE,QUAKER,QUAKER HONEY GRAHAM LIFE CRL
1 data points used
Current Multiple = 1
08549
Multiply Current Measurement by:
1/2 1 2 3 4
Calories
nutrient-1
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
119 373
 
500 1561
 
Macronutrients
nutrient-2
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
25.14 78.56
 
1.32 4.14
 
2.99 9.33
 
2 6.3
 
1.38 4.3
 
1.17 3.67
 
Macronutrients are elements or substances that are essential in larger amounts to the growth and health of a living organism.
Close Notes
Vitamins
nutrient-3
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.589 1.842
 
0 0
 
0.18 0.57
 
0.442 1.381
 
0.501 1.565
 
5.893 18.416
 
420 1311
 
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Vitamins are:
Minerals
nutrient-4
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
117 366
 
9.51 29.73
 
125 391
 
86 269
 
156 488
 
4.42 13.82
 
NS
 
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Minerals are:
Sugars
nutrient-5
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
7.4 23.12
 
Fat
nutrient-7
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
1.32 4.14
 
Fat Calories = 11.4 kcals = 10% of total
0.427 1.335
 
0.448 1.401
 
0.246 0.77
 
0 0
 
Footnotes:

This food, briefly described as CEREALS RTE,QUAKER,QUAKER HONEY GRAHAM LIFE CRL, supplies an extra generous amount of the following vitamins, minerals and nutrients:
Iron, Fe, prevents microcitic hypochromic anemia. Zinc, Zn, is a component of multiple enzymes and proteins; involved in the regulation of gene expression. Riboflavin aka Vitamin B-2 is a conenzyme in numerous redux reactions. Niacin is a coenzyme in metabolism of Carbohydrates and branched amino acids. Folate, total is a coenzyme in the metabolism of nucleic and amino acids. Folate prevents megaloblastic anemia.