GREAT GRAINS Cranberry Almond Crunch POST

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GREAT GRAINS Cranberry Almond Crunch POST Food Facts

POST, GREAT GRAINS Cranberry Almond Crunch food facts

USDA SR27 Database Food #08544 category breakfast-cereals Food Products Manufacturer: Post Foods, LLC
Measurement
measure spectrum
Amount: 0.75 cup (1 NLEA serving) = 48 grams
of CEREALS RTE,POST GREAT GRAINS CRANBERRY ALMOND CRUNCH
1 data points used
Current Multiple = 1
08544
Multiply Current Measurement by:
1/2 1 2 3 4
Calories
nutrient-1
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
184 kcal
 
771 kJ
 
Macronutrients
nutrient-2
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
36.77 g
 
2.83 g
 
4.27 g
 
5.3 g
 
2.98 g
 
1.15 g
 
Macronutrients are elements or substances that are essential in larger amounts to the growth and health of a living organism.
Close Notes
Vitamins
nutrient-3
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
224 mcg
 
750 IU
 
0.48 mg
 
1.49 mcg
 
12 mg
 
2.7 mg
 
1.42 mg
 
1.49 mcg
 
0.384 mg
 
0.432 mg
 
100 mcg
 
12.9 mg
 
1 mcg
 
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Vitamins are:
Minerals
nutrient-4
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
19 mg
 
0.144 mg
 
1.82 mg
 
122 mg
 
17.8 mcg
 
148 mg
 
103 mg
 
1.49 mg
 
NS
 
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Minerals are:
Sugars
nutrient-5
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
12.24 g
 
0 g
 
NS
 
0 mg
 
0 mg
 
Fat
nutrient-7
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
2.83 g
 
Fat Calories = 24.7 kcals = 13% of total
0.384 g
 
0 g
 
0.035 g
nmb/Ω6   0.04:1
0.781 g
Ω6/Ω3   22.31:1
Fats and sterols.
Cartenoids
nutrient-13
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Vitamin A - RAE
224 mcg
 
224 mcg
 
Vitamin A - IU
750 mcg
 
Cartenoids are:
Footnotes:

This food, briefly described as CEREALS RTE,POST GREAT GRAINS CRANBERRY ALMOND CRUNCH, supplies an extra generous amount of the following vitamins, minerals and nutrients:
Selenium, Se, provides defense against oxidative stress and regulation of thyroid hormone action, and reduction and oxidation. Vitamin B-12 prevents megabolastic anemia. Coenzyme in nucleic acid metabolism. Vitamin B-12, added is also present in this food. Vitamin D aka Calciferol maintains serum calcium and phosphorus for bone health. Vitamin D3 (cholecalciferol) is also included. Vitamin D (D2 + D3) is included also. Vitamin E, added is included. Niacin is a coenzyme in metabolism of Carbohydrates and branched amino acids. Retinol is present in a significant amount. Folic acid