Corn and Rice (includes all commodity brands) USDA Commodity

Discussion

Corn and Rice (includes all commodity brands) USDA Commodity Food Facts

USDA Commodity, Corn and Rice (includes all commodity brands) food facts

USDA SR27 Database Food #08508 category breakfast-cereals Food Products Common Name: Includes USDA Commodity B855
Measurement
measure spectrum
Amount: 1 cup = 29 grams
of CEREALS RTE,USDA CMDTY CORN & RICE (INCLUDES ALL BRANDS)
6 data points used
Current Multiple = 1
08508
Measurement Choices:
1 cup   1 serving (NLEA serving = 1 cup)

Multiply Current Measurement by:
1/2 1 2 3 4
Calories
nutrient-1
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
110 kcal
 
459 kJ
 
Macronutrients
nutrient-2
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
25.19 g
 
0.31 g
 
1.76 g
 
0.4 g
 
1.1 g
 
0.65 g
 
Macronutrients are elements or substances that are essential in larger amounts to the growth and health of a living organism.
Close Notes
Vitamins
nutrient-3
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
236 mcg
 
810 IU
 
11.2 mg
 
0.02 mg
 
1.824 mg
 
1.122 mg
 
8.59 mg
 
0.066 mg
 
0 mcg
 
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Vitamins are:
Minerals
nutrient-4
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
3 mg
 
0.04 mg
 
9.88 mg
 
6 mg
 
0.229 mg
 
22 mg
 
1.8 mcg
 
30 mg
 
231 mg
 
2.2 mg
 
NS
 
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Minerals are:
Sugars
nutrient-5
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
2.82 g
 
0.08 g
 
0.08 g
 
0 g
 
0.03 g
 
0 g
 
Sugar
Fat
nutrient-7
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.31 g
 
Fat Calories = 2.8 kcals = 3% of total
0.003 g
nmb/Ω6   0.03:1
0.099 g
Ω6/Ω3   33:1
Fats and sterols.
Proteins
nutrient-11
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
1.76 g
 
Protein Calories = 7 kcals = 6% of total
Nine Indispensable Amino Acids
0.047 g
 
0.222 g
 
0.075 g
 
0.033 g
 
0.07 g
 
0.019 g
 
0.1 g
 
End of Nine
 
 
0.038 g
 
0.034 g
 
0.051 g
 
0.106 g
 
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Proteins are:
Cartenoids
nutrient-13
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Vitamin A - RAE
236 mcg
 
235 mcg
 
Vitamin A - IU
810 mcg
 
10 mcg
 
Cartenoids are:
Footnotes:

This food, briefly described as CEREALS RTE,USDA CMDTY CORN & RICE (INCLUDES ALL BRANDS), supplies an extra generous amount of the following vitamins, minerals and nutrients:
Iron, Fe, prevents microcitic hypochromic anemia. Zinc, Zn, is a component of multiple enzymes and proteins; involved in the regulation of gene expression. Vitamin B-6 is a coenzyme to metabolize amino acids, glycogen and sphingoid bases. Thiamin aka Vitamin B-1 Riboflavin aka Vitamin B-2 is a conenzyme in numerous redux reactions. Niacin is a coenzyme in metabolism of Carbohydrates and branched amino acids. Retinol is present in a significant amount.