SPECIAL K KELLOGG's

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SPECIAL K KELLOGG's Food Facts

KELLOGG \'s, SPECIAL K, Red Berries food facts

USDA SR27 Database Food #08383 category breakfast-cereals Food Products Manufacturer: Kellogg, Co.
Measurement
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Amount: apple1 cup (1 NLEA serving) = 31 grams
of CEREALS RTE,KELLOGG,KELLOGG'S SPL K RED BERRIES
1 data points used
Current Multiple = 1
08383
Multiply Current Measurement by:
1/2 1 2 3 4
Calories
nutrient-1
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
111 357
 
463 1494
 
Macronutrients
nutrient-2
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
26.72 86.2
 
0.37 1.2
 
1.92 6.2
 
2.6 8.5
 
0.93 3
 
1.02 3.3
 
Macronutrients are elements or substances that are essential in larger amounts to the growth and health of a living organism.
Close Notes
Vitamins
nutrient-3
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
225 726
 
750 2419
 
0.701 2.26
 
2.11 6.8
 
21.1 68
 
4.74 15.3
 
4.74 15.3
 
2.11 6.8
 
0.524 1.69
 
0.595 1.92
 
7.006 22.6
 
0.207 0.667
 
140 452
 
6.8 21.8
 
11.8 38.2
 
0.3 1.1
 
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Vitamins are:
Minerals
nutrient-4
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
6 18
 
0.053 0.17
 
8.09 26.1
 
17 54
 
0.596 1.921
 
51 164
 
4 13
 
71 228
 
190 614
 
0.37 1.2
 
NS
 
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Minerals are:
Sugars
nutrient-5
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
9.36 30.2
 
0 0
 
NS
 
Fat
nutrient-7
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.37 1.2
 
Fat Calories = 3.1 kcals = 3% of total
0.155 0.5
 
0.093 0.3
 
0.062 0.2
 
0 0
 
0.018 g
nmb/Ω6   0.13:1
0.135 g
Ω6/Ω3   7.5:1
Fats and sterols.
Cartenoids
nutrient-13
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Vitamin A - RAE
225 mcg
 
225 726
 
Vitamin A - IU
750 mcg
 
Cartenoids are:
Footnotes:

This food, briefly described as CEREALS RTE,KELLOGG,KELLOGG'S SPL K RED BERRIES, supplies an extra generous amount of the following vitamins, minerals and nutrients:
Iron, Fe, prevents microcitic hypochromic anemia. Vitamin B-12 prevents megabolastic anemia. Coenzyme in nucleic acid metabolism. Vitamin B-12, added is also present in this food. Vitamin E (alpha-tocopherol) is a chain-breaking antioxidant. Vitamin E, added is included. Niacin is a coenzyme in metabolism of Carbohydrates and branched amino acids. Retinol is present in a significant amount. Folic acid