Shredded Wheat QUAKER

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Shredded Wheat QUAKER Food Facts

QUAKER, Shredded Wheat, bagged cereal food facts

USDA SR27 Database Food #08365 category breakfast-cereals Food Products Manufacturer: The Quaker Oats, Co.
Measurement
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Amount: 3 biscuits (1 NLEA serving) = 63 grams
of CEREALS RTE,QUAKER,SHREDDED WHEAT,BAGGED CRL
1 data points used
Current Multiple = 1
08365
Multiply Current Measurement by:
1/2 1 2 3 4
Calories
nutrient-1
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
219 kcal
 
917 kJ
 
Macronutrients
nutrient-2
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
51.04 g
 
1.27 g
 
7.08 g
 
7.4 g
 
2.65 g
 
0.97 g
 
Macronutrients are elements or substances that are essential in larger amounts to the growth and health of a living organism.
Close Notes
Vitamins
nutrient-3
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.161 mg
 
0 mcg
 
0.142 mg
 
0.066 mg
 
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Vitamins are:
Minerals
nutrient-4
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
28 mg
 
2.1 mg
 
108 mg
 
228 mg
 
226 mg
 
3 mg
 
1.6 mg
 
NS
 
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Minerals are:
Sugars
nutrient-5
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.51 g
 
Fat
nutrient-7
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
1.27 g
 
Fat Calories = 10.3 kcals = 5% of total
0.255 g
 
0 g
 
Footnotes:

This food, briefly described as CEREALS RTE,QUAKER,SHREDDED WHEAT,BAGGED CRL, supplies an extra generous amount of the following vitamins, minerals and nutrients: