Waffle Crisp Post

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Waffle Crisp Post Food Facts

Post, Waffle Crisp food facts

USDA SR27 Database Food #08305 category breakfast-cereals Food Products Manufacturer: Post Foods, LLC
Measurement
measure spectrum
Amount: apple1 cup (1 NLEA serving) = 30 grams
of CEREALS RTE,POST,WAFFLE CRISP
Current Multiple = 1
08305
Multiply Current Measurement by:
1/2 1 2 3 4
Calories
nutrient-1
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
117 390
 
489 1630
 
Macronutrients
nutrient-2
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
24.9 83
 
1.5 5
 
1.98 6.6
 
1.3 4.4
 
0.75 2.5
 
0.87 2.9
 
Macronutrients are elements or substances that are essential in larger amounts to the growth and health of a living organism.
Close Notes
Vitamins
nutrient-3
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
222 740
 
750 2500
 
0.51 1.7
 
1.5 5
 
0 0
 
0.12 0.4
 
0.375 1.25
 
0.42 1.4
 
5.01 16.7
 
100 333
 
4.7 15.5
 
0.4 1.2
 
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Vitamins are:
Minerals
nutrient-4
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
7 24
 
0.06 0.2
 
2.7 9
 
71 237
 
6 19.9
 
64 212
 
179 596
 
2.25 7.5
 
NS
 
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Minerals are:
Sugars
nutrient-5
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
10.41 34.7
 
0 0
 
NS
 
Fat
nutrient-7
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
1.5 5
 
Fat Calories = 13.1 kcals = 11% of total
0.51 1.7
 
0.51 1.7
 
0.27 0.9
 
0.15 0.5
 
0.028 g
nmb/Ω6   0.06:1
0.482 g
Ω6/Ω3   17.21:1
Fats and sterols.
Cartenoids
nutrient-13
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Vitamin A - RAE
222 mcg
 
221 738
 
Vitamin A - IU
750 mcg
 
Cartenoids are:
Footnotes:

This food, briefly described as CEREALS RTE,POST,WAFFLE CRISP, supplies an extra generous amount of the following vitamins, minerals and nutrients:
Vitamin B-12 prevents megabolastic anemia. Coenzyme in nucleic acid metabolism. Vitamin B-12, added is also present in this food. Vitamin D aka Calciferol maintains serum calcium and phosphorus for bone health. Vitamin D (D2 + D3) is included also. Retinol is present in a significant amount. Folic acid