Waffle Crisp Post

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Waffle Crisp Post Food Facts

Post, Waffle Crisp food facts

USDA SR27 Database Food #08305 category breakfast-cereals Food Products Manufacturer: Post Foods, LLC
Measurement
measure spectrum
Amount: 1 cup (1 NLEA serving) = 30 grams
of CEREALS RTE,POST,WAFFLE CRISP
Current Multiple = 1
08305
Multiply Current Measurement by:
1/2 1 2 3 4
Calories
nutrient-1
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
117 kcal
 
489 kJ
 
Macronutrients
nutrient-2
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
24.9 g
 
1.5 g
 
1.98 g
 
1.3 g
 
0.75 g
 
0.87 g
 
Macronutrients are elements or substances that are essential in larger amounts to the growth and health of a living organism.
Close Notes
Vitamins
nutrient-3
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
222 mcg
 
750 IU
 
0.51 mg
 
1.5 mcg
 
0 mg
 
0.12 mg
 
0.375 mg
 
0.42 mg
 
100 mcg
 
4.7 mg
 
0.4 mcg
 
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Vitamins are:
Minerals
nutrient-4
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
7 mg
 
0.06 mg
 
2.7 mg
 
71 mg
 
6 mcg
 
64 mg
 
179 mg
 
2.25 mg
 
NS
 
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Minerals are:
Sugars
nutrient-5
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
10.41 g
 
0 g
 
NS
 
0 mg
 
0 mg
 
Fat
nutrient-7
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
1.5 g
 
Fat Calories = 13.1 kcals = 11% of total
0.27 g
 
0.15 g
 
0.028 g
nmb/Ω6   0.06:1
0.482 g
Ω6/Ω3   17.21:1
Fats and sterols.
Cartenoids
nutrient-13
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Vitamin A - RAE
222 mcg
 
221 mcg
 
Vitamin A - IU
750 mcg
 
Cartenoids are:
Footnotes:

This food, briefly described as CEREALS RTE,POST,WAFFLE CRISP, supplies an extra generous amount of the following vitamins, minerals and nutrients:
Vitamin B-12 prevents megabolastic anemia. Coenzyme in nucleic acid metabolism. Vitamin B-12, added is also present in this food. Vitamin D aka Calciferol maintains serum calcium and phosphorus for bone health. Vitamin D (D2 + D3) is included also. Retinol is present in a significant amount. Folic acid