FIBER 7 Flakes HEALTH VALLEY

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FIBER 7 Flakes HEALTH VALLEY Food Facts

HEALTH VALLEY, FIBER 7 Flakes food facts

USDA SR27 Database Food #08290 category breakfast-cereals Food Products Manufacturer: Hain Celestial Group, Inc.
Measurement
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Amount: apple0.75 cup (1 NLEA serving) = 31 grams
of CEREALS RTE,HEALTH VALLEY,FIBER 7 FLAKES
Current Multiple = 1
08290
Multiply Current Measurement by:
1/2 1 2 3 4
Calories
nutrient-1
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
109 353
 
458 1477
 
Macronutrients
nutrient-2
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
24.23 78.15
 
0.44 1.41
 
4.48 14.44
 
4.4 14.1
 
0.93 3
 
0.93 3
 
Macronutrients are elements or substances that are essential in larger amounts to the growth and health of a living organism.
Close Notes
Vitamins
nutrient-3
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
33 106
 
109 353
 
0.219 0.705
 
0.66 2.12
 
1.3 4.2
 
0.31 0.99
 
0.164 0.529
 
0.186 0.6
 
2.187 7.055
 
0.227 0.733
 
44 141
 
11.2 36
 
0.7 2.2
 
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Vitamins are:
Minerals
nutrient-4
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
22 71
 
0.148 0.478
 
0.79 2.54
 
45 144
 
1.001 3.229
 
101 327
 
5.9 19
 
149 480
 
62 200
 
0.9 2.89
 
NS
 
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Minerals are:
Sugars
nutrient-5
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
6.2 20
 
0 0
 
NS
 
Fat
nutrient-7
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.44 1.41
 
Fat Calories = 3.6 kcals = 3% of total
0.189 0.61
 
0.076 0.244
 
0.081 0.261
 
0.011 g
nmb/Ω6   0.06:1
0.178 g
Ω6/Ω3   16.18:1
Fats and sterols.
Cartenoids
nutrient-13
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Vitamin A - RAE
33 mcg
 
33 106
 
Vitamin A - IU
109 mcg
 
Cartenoids are:
Footnotes:

This food, briefly described as CEREALS RTE,HEALTH VALLEY,FIBER 7 FLAKES, supplies an extra generous amount of the following vitamins, minerals and nutrients:
Vitamin B-12 prevents megabolastic anemia. Coenzyme in nucleic acid metabolism. Vitamin B-12, added is also present in this food. Retinol is present in a significant amount. Folic acid