Low Fat Granola with Raisins KELLOGG's

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Low Fat Granola with Raisins KELLOGG's Food Facts

KELLOGG \'s, Low Fat Granola with Raisins food facts

USDA SR27 Database Food #08284 category breakfast-cereals Food Products Manufacturer: Kellogg, Co.
Measurement
measure spectrum
Amount: 0.667 cup (1 NLEA serving) = 60 grams
of CEREALS RTE,KELLOGG,KELLOGG'S LOFAT GRANOLA W/ RAISINS
Current Multiple = 1
08284
Multiply Current Measurement by:
1/2 1 2 3 4
Calories
nutrient-1
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
229 kcal
 
956 kJ
 
Macronutrients
nutrient-2
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
48.06 g
 
3.12 g
 
5.4 g
 
4.4 g
 
2.28 g
 
1.18 g
 
Macronutrients are elements or substances that are essential in larger amounts to the growth and health of a living organism.
Close Notes
Vitamins
nutrient-3
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
225 mcg
 
750 IU
 
1.998 mg
 
6 mcg
 
2.4 mg
 
3.51 mg
 
0.378 mg
 
0.426 mg
 
4.98 mg
 
0.378 mg
 
400 mcg
 
14.4 mg
 
1.1 mcg
 
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Vitamins are:
Minerals
nutrient-4
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
22 mg
 
0.192 mg
 
1.98 mg
 
136 mg
 
10.4 mcg
 
122 mg
 
149 mg
 
3.78 mg
 
NS
 
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Minerals are:
Sugars
nutrient-5
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
16.74 g
 
0 g
 
NS
 
0 mg
 
0 mg
 
Fat
nutrient-7
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
3.12 g
 
Fat Calories = 26.6 kcals = 12% of total
0.72 g
 
0 g
 
0.035 g
nmb/Ω6   0.04:1
0.925 g
Ω6/Ω3   26.43:1
Fats and sterols.
Cartenoids
nutrient-13
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Vitamin A - RAE
225 mcg
 
225 mcg
 
Vitamin A - IU
750 mcg
 
Cartenoids are:
Footnotes:

This food, briefly described as CEREALS RTE,KELLOGG,KELLOGG'S LOFAT GRANOLA W/ RAISINS, supplies an extra generous amount of the following vitamins, minerals and nutrients:
Vitamin B-6 is a coenzyme to metabolize amino acids, glycogen and sphingoid bases. Vitamin B-12 prevents megabolastic anemia. Coenzyme in nucleic acid metabolism. Vitamin B-12, added is also present in this food. Vitamin D aka Calciferol maintains serum calcium and phosphorus for bone health. Vitamin D (D2 + D3) is included also. Vitamin E, added is included. Folate, total is a coenzyme in the metabolism of nucleic and amino acids. Folate prevents megaloblastic anemia. Retinol is present in a significant amount. Folic acid Folate, DFE