QUAKER 100 pct Natural Granola with Oats QUAKER

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QUAKER 100 pct Natural Granola with Oats QUAKER Food Facts

QUAKER, QUAKER 100 pct Natural Granola with Oats, Wheat, Honey, and Raisins food facts

USDA SR27 Database Food #08218 category breakfast-cereals Food Products Manufacturer: The Quaker Oats, Co.
Measurement
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Amount: apple0.5 cup (1 NLEA serving) = 51 grams
of CEREALS RTE,QUAKER,QUAKER GRANOLA W/ OATS,WHEAT& RAISINS
Current Multiple = 1
08218
Multiply Current Measurement by:
1/2 1 2 3 4
Calories
nutrient-1
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
210 412
 
879 1724
 
Macronutrients
nutrient-2
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
38.08 74.67
 
5.29 10.38
 
4.93 9.66
 
4.8 9.4
 
1.73 3.39
 
0.97 1.9
 
Macronutrients are elements or substances that are essential in larger amounts to the growth and health of a living organism.
Close Notes
Vitamins
nutrient-3
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.117 0.229
 
0.08 0.15
 
0.3 0.5
 
0.59 1.15
 
0.193 0.379
 
0.133 0.26
 
1.081 2.12
 
0.418 0.82
 
17 33
 
16.2 31.8
 
69 135.2
 
3.3 6.5
 
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Vitamins are:
Minerals
nutrient-4
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
52 101
 
0.162 0.318
 
1.37 2.69
 
56 110
 
1.286 2.521
 
182 357
 
7 13.8
 
256 501
 
28 54
 
1.35 2.64
 
NS
 
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Minerals are:
Sugars
nutrient-5
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
12.56 24.63
 
0 0
 
NS
 
Fat
nutrient-7
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
5.29 10.38
 
Fat Calories = 45.5 kcals = 22% of total
1.219 2.39
 
2.994 5.87
 
0.571 1.12
 
0.001 0.001
 
0.26 g
nmb/Ω6   0.27:1
0.959 g
Ω6/Ω3   3.69:1
Fats and sterols.
Sterols
nutrient-8
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Cartenoids
nutrient-13
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Vitamin A - RAE
0 mcg
 
0 0
 
Vitamin A - IU
4 mcg
 
Cartenoids are:
Footnotes:

This food, briefly described as CEREALS RTE,QUAKER,QUAKER GRANOLA W/ OATS,WHEAT& RAISINS, supplies an extra generous amount of the following vitamins, minerals and nutrients:
Fatty acids, total monounsaturated Vitamin B-12 prevents megabolastic anemia. Coenzyme in nucleic acid metabolism.