QUAKER 100 pct Natural Granola with Oats QUAKER

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QUAKER 100 pct Natural Granola with Oats QUAKER Food Facts

QUAKER, QUAKER 100 pct Natural Granola with Oats, Wheat, Honey, and Raisins food facts

USDA SR27 Database Food #08218 category breakfast-cereals Food Products Manufacturer: The Quaker Oats, Co.
Measurement
measure spectrum
Amount: 0.5 cup (1 NLEA serving) = 51 grams
of CEREALS RTE,QUAKER,QUAKER GRANOLA W/ OATS,WHEAT& RAISINS
Current Multiple = 1
08218
Multiply Current Measurement by:
1/2 1 2 3 4
Calories
nutrient-1
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
210 kcal
 
879 kJ
 
Macronutrients
nutrient-2
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
38.08 g
 
5.29 g
 
4.93 g
 
4.8 g
 
1.73 g
 
0.97 g
 
Macronutrients are elements or substances that are essential in larger amounts to the growth and health of a living organism.
Close Notes
Vitamins
nutrient-3
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.117 mg
 
0.08 mcg
 
0.3 mg
 
0.59 mg
 
0.193 mg
 
0.133 mg
 
1.081 mg
 
0.418 mg
 
17 mcg
 
16.2 mg
 
69 mg
 
3.3 mcg
 
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Vitamins are:
Minerals
nutrient-4
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
52 mg
 
0.162 mg
 
1.37 mg
 
56 mg
 
1.286 mg
 
182 mg
 
7 mcg
 
256 mg
 
28 mg
 
1.35 mg
 
NS
 
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Minerals are:
Sugars
nutrient-5
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
12.56 g
 
0 g
 
NS
 
0 mg
 
0 mg
 
Fat
nutrient-7
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
5.29 g
 
Fat Calories = 45.5 kcals = 22% of total
0.571 g
 
0.001 g
 
0.26 g
nmb/Ω6   0.27:1
0.959 g
Ω6/Ω3   3.69:1
Fats and sterols.
Sterols
nutrient-8
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Cartenoids
nutrient-13
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Vitamin A - RAE
0 mcg
 
0 mcg
 
Vitamin A - IU
4 mcg
 
Cartenoids are:
Footnotes:

This food, briefly described as CEREALS RTE,QUAKER,QUAKER GRANOLA W/ OATS,WHEAT& RAISINS, supplies an extra generous amount of the following vitamins, minerals and nutrients:
Fatty acids, total monounsaturated Vitamin B-12 prevents megabolastic anemia. Coenzyme in nucleic acid metabolism.