Oatmeal Squares QUAKER

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Oatmeal Squares QUAKER Food Facts

QUAKER, Oatmeal Squares, cinnamon food facts

USDA SR27 Database Food #08215 category breakfast-cereals Food Products Manufacturer: The Quaker Oats, Co.
Measurement
measure spectrum
Amount: 1 cup (1 NLEA serving) = 56 grams
of CEREALS RTE,QUAKER,OATMEAL SQUARES,CINN
1 data points used
Current Multiple = 1
08215
Multiply Current Measurement by:
1/2 1 2 3 4
Calories
nutrient-1
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
212 kcal
 
888 kJ
 
Macronutrients
nutrient-2
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
43.73 g
 
2.73 g
 
6.29 g
 
4.9 g
 
1.54 g
 
1.71 g
 
Macronutrients are elements or substances that are essential in larger amounts to the growth and health of a living organism.
Close Notes
Vitamins
nutrient-3
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
198 mcg
 
662 IU
 
0.493 mg
 
0 mcg
 
6.7 mg
 
1.81 mg
 
0.42 mg
 
0.47 mg
 
407 mcg
 
17.7 mg
 
0.9 mcg
 
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Vitamins are:
Minerals
nutrient-4
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
118 mg
 
0.257 mg
 
16.52 mg
 
207 mg
 
3.5 mcg
 
201 mg
 
193 mg
 
4 mg
 
NS
 
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Minerals are:
Sugars
nutrient-5
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
9.34 g
 
0 g
 
NS
 
0 mg
 
0 mg
 
Fat
nutrient-7
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
2.73 g
 
Fat Calories = 23.2 kcals = 11% of total
0.493 g
 
0 g
 
0.039 g
nmb/Ω6   0.05:1
0.829 g
Ω6/Ω3   21.26:1
Fats and sterols.
Cartenoids
nutrient-13
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Vitamin A - RAE
198 mcg
 
198 mcg
 
Vitamin A - IU
662 mcg
 
Cartenoids are:
Footnotes:

This food, briefly described as CEREALS RTE,QUAKER,OATMEAL SQUARES,CINN, supplies an extra generous amount of the following vitamins, minerals and nutrients:
Iron, Fe, prevents microcitic hypochromic anemia. Vitamin E, added is included. Retinol is present in a significant amount. Folic acid Folate, DFE